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What to eat for dinner can lose weight, an article tells you what to eat for dinner

12 People involved  2021年04月01日 11:58  classification : What to eat to lose weight  comment

Whether it is a female friend or a male friend; many people always pay more attention to dinner when they lose weight, so let's see what we can eat for dinner today to lose weight.

Electrics

Electrics is a very healthy food material, low in energy but rich in nutrients. In addition to being rich in vitamin C and water, they also contain more plant pigments. It is very suitable for dinner.


The calorific value of every 100 g of spinach is 28 kcal, the calorific value of every 100 g of rapeseed is 25 kcal, the calorific value of every 100 g of lettuce is 16 kcal, and the calorific value of every 100 g of broccoli is 36 kcal. The calorific value of 100 grams of tomatoes is 20 kcal.

So it is not difficult to see that for this vegetable food, it provides relatively low energy, and it can also supplement rich nutrition. From this point of view, it is really suitable for dinner. I recommend a dish called "boiled dish", which is a good diet food.

Rough Gradies

Rough Gradies has always been a kind of cereal that is recommended for everyone to eat more appropriately. It is rich in more vitamin B and dietary fiber substances, and has a strong promotion effect on intestinal metabolism. In addition, coarse grains are mostly low in calories and can provide a strong feeling of fullness. This is a very good diet food.

During Weight loss, increasing the intake of whole grains, potatoes, brown rice, buckwheat and other foods is a very good choice; prepared foods taste good, such as multi-grain rice, multi-grain porridge, sweet potatoes, corn and other foods are more popular Food, people who lose weight can try them appropriately.

"High protein and low fat" meat

Meat can be said to be a temptation that no one can quit. For people who lose weight, meat is edible, but please make a good choice. If you eat meat, please refuse to choose high-fat foods, which will only increase your obesity. Like high-protein low-fat meat, you will be healthier by comparison. For example, stewed chicken, steamed fish and boiled shrimp are all good choices. They not only supplement enough high-quality protein, but also do not consume too much energy material. It can be said that losing weight is a perfect thing.

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source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

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