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What exercise can you thin your arms

5 People involved  2021年04月04日 15:00  classification : Lose weight fast  comment

What exercise can you thin your arms

   How can you bear more fat on your arms? Should you say goodbye to sleeveless and slings all summer? Thin arms are the right thing to do! Here are a few effective exercises for thin arms. Let's practice together.

What exercise can you thin your arms? The fastest and most effective way to thin your arms

   There are a lot of meat on the arms, so in addition to sticking to the arm massage to open up the lymph, exercise is also essential. Exercise can effectively eliminate excess fat on the arm and help tighten the arm. So what kind of exercise can thin arms and shoulders? I will share with you a set of easy-to-learn thin arm exercises that can be done at home. Let's practice together! The above is a quick way to lose weight.

  A way to exercise thin arms

   Exercise thin arms 1. Draw circles on the inside and outside of the arm

  The way to draw a circle with your arm is very simple. First straighten your hands forward, then turn your arms outward 20 times, then turn them inward 20 times. When drawing a circle, be careful not to draw too large a circle, use the strength of your arm instead of the palm of your hand.

   Exercise thin arms 2. Push-ups (similar to push-ups)

   The entire exercise can exercise the muscles of the entire arm, accelerate the blood circulation, and burn the fat

   First get down, put your hands on the ground, shoulders with your hands, fingers facing the outside of your body. The whole body is in a state similar to that of doing push-ups.

   Next, bend the elbows, move the center of the body to the right, and lean the whole body to the right. Then move the center of the body back to the middle and then to the left, and repeat the above actions. If you insist on moving left and right for 5 minutes at a time, you will soon find that there is a lot less meat on your arms.

   Exercise thin arms 3. Chest up

  This method of putting your hands on your chest is easy to learn and does not require too much effort. It can effectively tighten the fat on your forearms. First, hook your hands up and down in front of your chest, opening your chest as much as possible. Then pull with both hands in opposite directions for 20 seconds, repeat 3 times.

   Finally swap the up and down positions of the left and right hands, and repeat the above actions. Do it once for each of the left and right hands, 5 sets a day.

   Exercise thin arms 4. Hovering

   knelt on the blanket, put his hands directly under the shoulders. Straighten your legs, touch your heels to the ground, put your body in a push-up position, and tighten your abdomen.

   Tuck your abdomen, bend your elbows down, and lower your body until it is only a few feet from the ground. Keep your elbows and arms close to your body. Keep doing it for 10 to 30 seconds. If you have back problems, you can try the simple version.

   Exercise thin arms 5. Exercise on the chair

   Sit down and put the back of your hand on the edge of a sturdy chair. Slide your thighs off the chair and support your weight with your hands. Straighten your right leg and bend your left leg 90 degrees.

   Bend the elbows and slowly lower the thighs to the ground. Keep your elbows bent and keep your body away from your body. Pull your body back until your arms are straight. Don't use your feet to help you. Do 8 to 15 reps in each set, straighten your left foot, and then do it again.

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