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Ways to lose more than 10 pounds without exercising

7 People involved  2021年04月04日 15:02  classification : Weight loss  comment

"Daily diet management" and "regular exercise" are essential foundations for Weight loss, but it is difficult to put them into practice. In this case, introduce some ways to lose weight without exercising and to adjust your diet healthily.

   This Weight loss process consists of two stages, about four weeks.

  The first stage (2 weeks before the start of weight loss): Do not eat any unhealthy carbohydrates and fats

   Common unhealthy carbohydrates and fats in daily life include cereals, potatoes, desserts made from refined sugar, butter, and dairy products. By restricting these foods, you can slow down the rise of blood sugar levels, control insulin levels, inhibit obesity, and promote fat burning.

   Do not eat unhealthy carbohydrates and fats in the first two weeks of losing weight, but make sure to eat protein foods, fruits and vegetables. Recommended protein foods include protein-rich fish, soybeans, lean beef and chicken.

  Eating for two weeks according to the above requirements can not only remove excess fat, but also promote the elimination of toxins and waste from the body, and also help to get rid of the body's dependence on sugar.

   The second stage (the third to the fourth week of weight loss): lift the ban on healthy carbohydrates and fats

   Two weeks after losing weight, the ban on healthy carbohydrates and fats will be lifted. Please note that the carbohydrates and fats you eat should be selected to be conducive to weight loss. For example, brown carbohydrates (brown rice, buckwheat, whole wheat, etc.) and high-quality fats (fats rich in unsaturated fatty acids).

   During the first two weeks of weight loss, carbohydrates are restricted, so this is a difficult time. But you can eat meat until you are full, so the pressure on weight loss will be lower, which can ensure continuous weight loss.

   Although the carbohydrate intake is restored in the second week after weight loss, it is necessary to accurately select the type of carbohydrate and control the amount of diet. The content of carbohydrates in each diet should not exceed 20%.

  According to the above-mentioned dietary rules, you can lose an average of 8-10 kg per month. And there is no need to restrict diet during weight loss, so it is easy to lose weight.

   Weight loss needs to be continued to achieve good results, so please follow the above methods and stick to weight loss for about four weeks.

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