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Two stretching exercises that must be done during weight loss

4 People involved  2021年04月04日 15:04  classification : Lose weight fast  comment

The principle of Weight loss is that the calorie intake is less than the calories consumed, so the most basic way to lose weight is to eat less and exercise more, and what stretching should be done before and after the exercise.

   Reduce diet and increase exercise is simple to say, but the actual operation is very hard. Either you can't bear to be hungry, or you can't hold on to exercise. After all, Weight loss is difficult to succeed.

   In fact, losing weight can be very simple. Even if you do not eat or exercise, it can effectively improve your metabolism and accelerate the burning of fat, thereby achieving the effect of weight loss.

  The recommended method is simple muscle stretching. Daily practice of muscle stretching can improve blood circulation throughout the body, thereby increasing the rate of metabolism, accelerating the excretion of toxins, and having a strong effect on weight loss and fat reduction. In addition, muscle stretching exercises can also make the tightened and relaxed muscle groups firmer and stereotyped, which has a significant effect on body shaping.

   1. Plank support

   Lie on the floor mat, support your body with your elbows and toes, keep your back straight, and keep your head, back, and buttocks in a straight line.

   After adjusting the breathing, tighten the muscles of the buttocks and abdomen, and maintain the plank position for 30 seconds.

   Then put down your body and rest for 10-15 seconds, and continue to the next set of support.

   You can do 3-5 sets of plank exercises according to your own situation every day.

   Please pay attention to keeping your back straight and not sagging buttocks during exercise.

   Simple plank exercise can stimulate the blood circulation of the whole body, and it has a good effect on increasing the metabolic rate and fat burning rate.

   In addition, the plank exercise can also stretch most of the muscles of the waist, abdomen, buttocks and legs, and has a strong effect of slimming, tucking the abdomen, lifting buttocks and shaping the body.

   2. Back to the wall to stretch the whole body

   Lean the back of the whole body against a flat wall and keep the back stretched for 3-5 minutes.

Simple back stretching exercise can smoothly open all the blood circulation of the body, not only can increase the fat burning rate, but also improve the vitality of brown fat cells in the back of the body, and also help the decomposition of body fat, which can not only lose weight, but also promote The formation of lean physique.

   Carry out exercises that stretch the above two muscles. Even if you do not restrict your diet and increase the amount of exercise, you can successfully lose weight.

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source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

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