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Can running lose weight all over the body? You need to know the essentials of running

10 People involved  2021年04月04日 15:09  classification : Weight loss  comment

Many people want to lose weight and choose the easiest way to run. Does running really have the effect of losing weight? So can running lose weight all over the body? Let’s take a look.

  First, can running lose weight all over the body?

   Running is a full-body exercise. Of course, Weight loss is effective, but it is more effective to control your diet at the same time. Can mobilize the whole body muscles to exercise together, accelerate the burning of fat. It should walk faster than usual, not walk. 40 minutes a day (20 minutes in the morning, 20 minutes in the afternoon). I suggest you stick to it, persevere, and do other sports you like.

   If you are trying to lose weight, you may run away hungry and stare at Venus, but this is stupid, because you are likely to give up halfway. First, it will cause hypoglycemia, and may faint on the way, greatly increasing the incidence of cardiovascular disease. If you want to go directly to the gym after get off work, make sure to eat something during this time.

   Under the premise of fully warming up, 20 minutes of jogging is the time when energy consumption is almost fast, and the stored energy fat starts to be mobilized and burned. If you stop exercising at this time, you will not be able to completely burn fat and lose weight. So if you want to lose weight by running, you need to run for at least 20 minutes. 40 minutes is the running time recommended by experts.

 The essentials of running
   1. The essentials of head and shoulders running-keep your head and shoulders stable. Keep your head forward. Don't lean forward unless the road is uneven. Staring at the front. Relax your shoulders properly and avoid your chest.

  2. The essentials of arm and hand running action-the arm swing should swing back and forth with the shoulder as the axis, and the left and right movements should not exceed the center line of the body. Fingers, wrists and arms should be relaxed, and the angle of the elbow joint should be around 90 degrees.

  3. Trunk and buttocks, the essentials of running-keep upright from the neck to the abdomen, instead of leaning forward (unless accelerated or uphill) or leaning back, which is conducive to breathing, balance and stride.

  4. The waist, the essentials of running-keep the waist naturally upright, not too straight. The muscles are slightly tense, maintain the torso posture, and pay attention to cushioning the impact of the foot.

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