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Exercises for body weight loss 6 kinds of exercises to make you lose weight

9 People involved  2021年04月04日 15:10  classification : Lose weight fast  comment

In real life, there are many ways to lose weight, among which exercise is healthier. Let's take a look at exercises suitable for body Weight loss.

  1, swimming

   Swimming is an effective and common way. Swimming is not only a good way to lose weight, but also a good whole-body exercise, which is very effective in improving cardiopulmonary function. But many people can’t swim well and can use brisk walking in the swimming pool instead, which has a good effect on improving heart rate. But friends who can swim should also pay attention to swimming to lose weight, do not swim competitions, do not pursue speed, as long as they meet the heart rate requirements and pay attention to adequate oxygen uptake.

  2, cycling

   Cycling is also a good way to do aerobic exercise. Many gyms now have spinning bikes, which are designed to be very suitable for aerobic training. But under normal circumstances, the bicycle training room is too small, and many people are prone to indoor hypoxia during training. Although the gym is designed to increase the ambient temperature and allow athletes to sweat a lot to promote Weight loss. But I am in favor of giving up health while losing weight. If you want to lose weight by cycling outdoors, it is recommended to use a mountain bike (only the speed is limited in the city, the environment is not very good).

  3, various aerobics

   Doing some body exercises is also good for your health. I don't encourage novices or friends with poor physical fitness to do aerobic exercise to lose weight. It's too simple to meet the heart rate requirements, and more complex ones have higher requirements for physical strength, flexibility, and flexibility. Most people simply can't do it. If the action is not in place, there will be no effect and it is easy to cause injury. Although there are all kinds of attractive aerobics, I suggest that those who do not have fitness should not use fitness as a way to lose weight.

  4, run (walk fast)

   can run properly, pay attention to the circulation method. Outdoor running will be restricted by the environment, so choose a treadmill. Release the hand held by the treadmill, the oxygen utilization rate increases by 8%, and the heart rate increases by 5%. Of course, first of all, under the premise of ensuring balance, loosen the handrails. Choosing a treadmill with a certain slope can improve the weight loss effect. Use the intermittent method to exercise on the treadmill, that is, you can exercise at a high speed for a period of time, and then turn to a low-speed cycle exercise.

  5, skipping rope

   Skipping rope is a way to exercise flexibility. Skipping rope is easy to learn and the equipment is simple. It is a very good aerobic exercise, which can be said to be inexpensive. Skipping rope can increase heart rate and breathing rate in a few minutes, and lose weight in a short time. Professional boxers usually use skipping rope as the main content of pre-match aerobic fat loss, and they can also exercise the coordination and sensitivity of the whole body.lose weight png

   6, push-ups

   Push-ups can exercise arms, chest, abdomen and legs. It is a highly effective anaerobic exercise for weight loss.

There are also many types of push-ups. Today we will introduce a common push-up. We need to lie on your stomach, support your whole body with the strength of your hands and feet, remember to tighten your body, especially the abdomen. You have to move up and down your body rhythmically. This is called push-ups.

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