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The right way to run to lose weight

10 People involved  2021年04月04日 15:12  classification : Weight loss  comment

Losing weight is a lifelong career for many people, and it is also going further and further on the road of Weight loss. Can girls lose weight by running in the morning? Today we will take a look at the correct running method to lose weight.

   Running is a kind of aerobic exercise. When running, as long as the intensity is right, fat must be consumed, and fat consumption is equivalent to losing weight. Therefore, running can lose weight in the morning and evening. But running in the morning to lose weight is particularly beneficial, because people wake up in the morning and have consumed almost all the energy they consumed yesterday, and running will consume even more at this time.

  1. Running time to lose weight

   If you want to lose weight successfully, you must pay attention to the time of running to lose weight. This time is better than 30 minutes and less than 40 minutes. If you stick to it every day, the energy consumed will be considerable and you can lose weight!

  2. Enhance running ability

   It takes more than 30 minutes to lose weight! But for ordinary people, these 30 minutes are not so easy to run. We must learn to improve our running ability before we can run for half an hour!

   gives you a good way. If you can only run 2.5 kilometers at the beginning, then you can run 2.6 kilometers on the second day and 2.7 kilometers on the third day. As time goes by, you can run farther and farther until you hold on for 30 minutes!

  3. Barehanded anaerobic training running to lose weight

   When running in the morning, don't rush home after every run. We can perform anaerobic training for 15 to 20 minutes. These exercises can be push-ups, planks or crunches!

  4. Fast jogging interval training

In order to burn more calories and lose more fat, we should use fast jogging interval training! We can run for 30 seconds, jog for 60 seconds, and do 6 to 8 sets a day. Keep increasing the number of sets, which is very helpful for improving weight loss. !

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