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What fruits to eat for weight loss can lose weight, anti-aging, beauty and skin care

9 People involved  2021年04月01日 12:05  classification : What to eat to lose weight  comment

Fresh and juicy fruits are rich in nutrients, but how can they be eaten more effectively?

   What to eat for Weight loss The vitamins, polyphenols and carotenoids contained in fruits have antioxidant properties. It has the effect of removing the active oxygen that causes aging, thereby obtaining the effect of "anti-aging".

   The reactive oxygen species that cause this aging will increase the damage to human cells, and it is likely to increase the incidence of cancer and cardiovascular diseases. Smoking, drinking, stress, ultraviolet rays, etc. All are the reasons for the increase of active oxygen.

   Therefore, not only for anti-aging, but also for health, we should increase the consumption of fruits with antioxidant effects

  Vegetables, like fruits, also contain vitamins and minerals, but when vegetables are heated, many nutrients will be destroyed. But fruits can be eaten raw, so eating fruits can get more vitamins, minerals and other nutrients.

  It is recommended to eat different fruits according to different needs

   1. Weight loss

  I recommend apples and kiwis.

  Because they are rich in pectin, dietary fiber and mineral potassium, they can not only remove fat and waste in the intestines, but also improve blood circulation, eliminate edema, lose weight and reduce fat, and improve body shape.

   2. Anti-aging

   I recommend eating blueberries, oranges, mangoes, etc.

   They are rich in polyphenols, carotenoids, vitamins A, C, E, which can resist oxidation and anti-aging after consumption.

   3. Eliminate swelling

  It is recommended to eat bananas, watermelons, kiwis, grapes, and peaches.

   They are rich in mineral potassium, which helps to excrete excess sodium after eating, not only to eliminate swelling, but also to improve blood circulation throughout the body.

   4. Beauty and skin care

   Grapefruit, dried plum, kiwi, persimmon, strawberry, orange are recommended.

   They are rich in vitamin C (in promoting vitamin C to produce collagen) and vitamin A (protecting the skin from dryness), both of which contribute to skin health.

  What to eat for weight loss Fruits are essential foods for human beings. They are not only delicious, but also rich in nutrients. Even if fruits have many benefits, they should be consumed in moderation and not excessive. Seasonal fruits are recommended.

Healthy weight loss

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