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What to eat to lose weight after exercise, don’t worry about gaining weight after eating

15 People involved  2021年04月04日 15:18  classification : What to eat to lose weight  comment

Diet before and after exercise is particularly critical. Eating the wrong food will not only lose weight, but also gain weight. Today, let's take a look at what to eat after exercise to lose weight.

  1. Diet principles after exercise

   (1) Replenish energy in time and don’t go hungry. This can improve the basic metabolism of the body and help maintain health.

   (2) Do not eat foods with too much calories and fat. Try to avoid spicy food.

   (3) Pay attention to protein and carbohydrate supplements, and be sure to eat within one hour after training.

  2. Recommended diet after exercise

   (1) Noodle chicken. Noodles contain carbohydrates, while chicken is rich in protein, vitamins and potassium, which can provide a good supply for the body.

   (2) Vegetable omelette: prepare two eggs, stir fry with chopped onions, bell peppers and other vegetables. The specific side dishes can be selected according to personal preference.

  (3) Soft white cheese crisps: 1 cup of nonfat soft white cheese, 1 teaspoon of honey, 1/2 cup of whole grains and a little cinnamon.

   (4) Salmon with sweet potatoes: Salmon is also rich in protein and bioactive peptides, which help eliminate inflammation. Sweet potatoes are rich in complex carbohydrates, which can replenish energy and help the body restore glycogen levels lost during exercise.

  3. What fruit to eat after exercise Apple is a low-calorie fruit, rich in vitamins and minerals. The human body is very convenient for digestion and absorption. Eating apples after exercise will not make people feel hungry, and can effectively replenish body water.

  (2) In addition to being rich in various minerals, cherry fruits are also rich in pectin and other dietary fiber, so that people will not feel hungry after eating, and at the same time promote the body's metabolism, which is very helpful for Weight loss.

  (3) The Weight loss effect of pears

   is that it contains a lot of fiber and vitamins, which helps the body to reduce the digestion and absorption of fat, and makes people not feel hungry after eating. Oranges contain a lot of vitamin C, which can promote the body's metabolism. Because it also contains cellulose and pectin, it can promote the elimination of human intestinal toxins and effectively help people lose weight.

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