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Eat weight loss fruit like this, weight loss day by day

7 People involved  2021年04月05日 10:14  classification : What to eat to lose weight  comment

Fruit is the best Weight loss food for detoxification and beauty. Today I would like to recommend the popular fruit and vegetable for Weight loss in winter-grapefruit. Let you be healthy and beautiful.

Compared with other fruits, grapefruit belongs to the citrus category, which is rich in vitamin C and contains a lot of fiber, which makes it easy to feel full. However, its calories are very low, comparable to watermelon. The excellent weight loss effect of grapefruit is that it is rich in fruit acids, etc., which can effectively stimulate the gastrointestinal mucosa and affect the absorption of nutrients, thereby suppressing hyperactive appetite. Thereby inhibiting the conversion of blood sugar into fat in the liver. Grapefruit is a low-GI food, so even if you eat a little more, its calories are not quickly converted into fat.

1. Poria Poria Cocoa Drink for Weight Loss Recipe with Grapefruit

Ingredients: 50 grams of grapefruit meat, 6 grams of licorice, 9 grams of Poria, 9 grams of Atractylodes macrocephala, appropriate amount of rock sugar.

practice:

1. Cut grapefruit meat into small cubes, clean up licorice, tuckahoe, and atractylodes for later use.

2. Add cold water to the pot, put the diced grapefruit, Poria, Atractylodes, and licorice. Fry over low heat until it becomes juice.

3. Strain the fried juice to remove waste residue. Pour into a cup, add rock sugar and mix thoroughly, and drink after cooling.

Efficacy: to invigorate the spleen and dampness, moisturize and whiten, remove edema and lose weight.

2. Grapefruit Rock Sugar Juice in Grapefruit Weight Loss Recipe

Ingredients: half a grapefruit, a little rock sugar, an appropriate amount of purified water

practice:

1. Peel the grapefruit first, divide it into small pieces, and put them in a bowl for later use.

2. Put the grapefruit and water into the juicer, add a little rock sugar to drink.

Efficacy: This method is most suitable for MMs who like to drink juice. Drink a few cups a day and it will be effective in one month. You can lose weight easily.

3. Grapefruit meat + ice powder

Ingredients: 1 grapefruit, 1 bag of ice powder, appropriate amount of boiling water

practice:

1. Peel the grapefruit, take the pulp, and break the pulp into pieces or pieces as much as possible for later use.

2. Put the ice powder into a large bowl and stir evenly while adding boiling water.

3. When the water in the basin starts to solidify, add the grapefruit meat, and you're done!

Tips for losing weight with grapefruit

Eat half a grapefruit before meals


15 minutes before the meal, eat half or 1/4 grapefruit, the weight is estimated to be more than half a catty. Sweet and sour grapefruit can effectively control your appetite, allowing you to reduce the amount of meals when you eat. And grapefruit can absorb fat in the body. Eat like this before each meal, stick to it for a month, your waistline and belly can obviously become smaller, and you will become thin!

Treat grapefruit as a snack

In the process of weight loss, you usually feel hungry or want to eat. At this time, you can choose grapefruit as a snack, throw away chocolate, biscuits, puffing and other foods, and let the sweet and sour grapefruit become yours. Slimming helper. This will reduce the accumulation of fat! And it can excrete the fat in the body.

Healthy weight loss www.psecigs.com

source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

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