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5 kinds of fat-free foods, hurry up and buy them!

5 People involved  2021年04月05日 10:27  classification : What to eat to lose weight  comment

1.Winter melon

Winter melon is rich in dietary fiber, vitamins, minerals and other nutrients; winter melon is a low-sodium and high-potassium vegetable, which is of great help to people with edema and obesity; winter melon contains glycolic acid, which can effectively inhibit the conversion of sugars into fat Winter melon itself does not contain fat and does not have high calories. It can prevent obesity and help your body build. Winter melon is also delicious in cooking, and it is simple to stir-fry and make soup.

2. Apple

Apples contain a variety of nutrients such as minerals and vitamins, which are highly soluble and easily absorbed by the human body; apples have low calories and a strong feeling of fullness, which can avoid excessive food intake; apples are rich in potassium, which can help excrete excessive sodium in the body. Conducive to the balance of electrolytes in the body; Apple is also conducive to maintaining blood sugar stability and lowering cholesterol.


3. Broccoli

Broccoli is rich in dietary fiber. Fiber can hinder the absorption of food. The fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. People can digest and absorb well within a certain period of time by eating foods that contain more fiber, and then excrete waste.

4. Green tea

The aromatic compounds in green tea can dissolve fat, remove turbidity and prevent fat from accumulating in the body; vitamin B1, C and caffeine can promote gastric secretion, help digestion and reduce fat. The catechins in green tea have anti-oxidation, increase metabolism, scavenging free radicals, etc. They can activate protein kinase and triglyceride lipase through many actions, reduce the accumulation of fat cells, and thus achieve the effect of Weight loss. Green tea can accelerate fat consumption and strengthen Healthy weight loss.

5. Shiitake mushrooms

Shiitake mushrooms contain more than 30 kinds of enzymes and 18 kinds of amino acids. Among the 8 kinds of amino acids necessary for the human body, Shiitake contains 7 kinds; Shiitake mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can reduce It has the effects of lowering blood pressure, lowering cholesterol, and lowering blood fat. Shiitake mushrooms also contain a variety of vitamins and minerals, which have a great effect on promoting the body's metabolism and improving the body's adaptability.

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