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What do thin people eat every day? These 2 dishes are available!

6 People involved  2021年04月05日 10:38  classification : What to eat to lose weight  comment

If you don’t lose weight in spring, it’s a sorrow in summer. How to lose weight in spring? Except for exercise, it’s a question of diet. Today’s article will mainly introduce you to the spring slimming diet.

Detoxification and clearing fire-bitter gourd

There is a protein in bitter gourd that can increase the activity of immune cells, achieve detoxification and anti-cancer effects. As the so-called good medicine is bitter, many weight-loss products on the market are produced with bitter gourd as raw material.

Water detoxification-loquat

Loquat contains crude fiber and mineral elements, which can invigorate the spleen and promote hydration. The vitamin B1 and vitamin C in it can have a good Weight loss effect. Each 100 grams of loquat meat contains 0.4 grams of protein and 6.6 grams of carbohydrates.

Clear intestinal toxins-Chinese cabbage

Chinese cabbage is rich in dietary fiber, which can promote intestinal peristalsis, prevent dry stool, and effectively remove the accumulation of intestinal toxins.

Detoxification and beauty-onion

Everyone knows that onions have a saying that "if you eat too much, they will fart", which can effectively discharge the garbage toxins accumulated in the body. In addition, onions can stimulate gastrointestinal peristalsis and secretion of digestive glands, which can increase the body's appetite. It helps to digest food and dredge the large and small intestines. The most important thing is that there is no fat in onions.

Recommended Weight loss recipes

Fresh spring bamboo shoots

It's spring, it's a good time to eat bamboo shoots. Bamboo shoots have the characteristics of low fat, low sugar, and more fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, reduce food accumulation, prevent constipation, and have the effect of preventing colorectal cancer. Bamboo shoots contain very little fat and starch. They are natural low-fat and low-calorie foods, and are good products for obese people to lose weight.

Ingredients: 500 grams of tender spring bamboo shoots, dried shrimps, refined salt, monosodium glutamate, rice wine, vegetable oil, fresh soup, green onion ginger juice, and wet starch.

Method: Cut the tip of spring bamboo shoots into two pieces and pat loose with a knife surface. Heat the wok, add oil and cook until it is four mature, then deep-fry the bamboo shoots, remove the oil and control the oil. Leave some oil in the wok, add fresh soup, shrimp, scallion and ginger juice, refined salt, rice wine, bamboo shoot slices, cook for flavor, add monosodium glutamate, stir fry a few times, thicken with wet starch, and put it on the plate.

Golden Needle Fungus Lean Meat Soup


Flammulina velutipes has the highest vitamin B content of all mushrooms. It not only has a good effect on eliminating fatigue, but also improves the metabolism of carbohydrates and lipids, making the weight loss plan smoother. Abundant insoluble dietary fiber components can promote gastrointestinal metabolism. The niacinamide element possesses can promote the effect of vitamin B and the metabolism of carbohydrates, which is also beneficial to weight loss.

Ingredients: 60 grams of lean pork, 20 grams of enoki mushroom, 15 grams of black fungus. Soy sauce and starch are appropriate.

Method: Wash and slice the lean pork meat; mix well with soy sauce cornstarch; wash the golden needle vegetable, remove the stalk, and macerate; macerate and wash the fungus. Put the golden needles and the fungus into the pot, add an appropriate amount of water, boil for 5 minutes, add the lean pork slices, cook and season for use.

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source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

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