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Weight loss dishes", low calorie and delicious! People who lose weight should not miss it

7 People involved  2021年04月05日 10:43  classification : What to eat to lose weight  comment

Konjac is a common food in life, and there is news that eating konjac every day can achieve the effect of Weight loss. The following editor will take everyone to understand the calorie of konjac, and can eating konjac really reduce weight?

What is the calorie of konjac

Only 7 calories per 100 grams of konjac is a very, very low-calorie food, and the nutritional value of konjac is rich. For people who lose weight, proper consumption of some konjac can indeed help Weight loss, but it should also be matched with other foods and a reasonable diet .

Growing under sparse forests is a beneficial alkaline food. For people who eat too much animal acidic foods, eating konjac together can achieve a food acid and alkali balance. In addition, konjac also has many functions such as lowering blood sugar, lowering blood fat, lowering blood pressure, dispersing toxins, beautifying, improving pulse, reducing weight, laxative, appetizing and so on.

Konjac contains 16 kinds of amino acids, 10 kinds of minerals and trace elements, and rich dietary fiber, but the nutrition needed by the human body is not only these, especially for people who lose weight. You can eat konjac in moderation. Regarding the recipe, the correct diet meal should be Choose high-protein, high-fiber, low-sugar, low-carbon water, and appropriate amount of fat, so as to ensure your nutritional balance and not reduce your metabolism.

Can eating konjac can lose weight

Konjac does have a certain weight loss effect, but you can't just eat konjac to achieve the goal of weight loss.

Eating konjac can lose weight. Konjac is rich in a variety of trace elements, has less fat, low calories, and rich in cellulose. In ancient times, it was known as konjac "intestinal sand". All people who are losing weight can eat some konjac to help lose weight.

The main effective ingredients of konjac food make it not digested in the stomach after consumption, can effectively adsorb cholesterol and bile acid, and can inhibit the absorption of cholesterol and bile acid in the intestine. It has the functions of lowering lipid, lowering blood pressure, appetizing, laxative, and preventing cancer. At the same time, because it cannot be absorbed by people's saliva and digested and absorbed by pancreatic amylase hydrolysis, it has significant effects on digestive tract, cardiovascular and cerebrovascular diseases, hemorrhoids, weight loss, beauty, etc.

50% to 60% of the calorie source per person per day is carbohydrates. If konjac is used to replace rice for a long time, it will cause insufficient carbohydrate intake and slow down metabolism. The weight loss is only water and muscle, and less fat is consumed. But when you don't eat konjac and eat back to the regular meal, your weight will easily rebound.

How to eat konjac to lose weight

1. Cold konjac flour. Konjac flour is a good choice for cold dressing. First boil the konjac flour in the pot, cut the shredded cucumber and carrot, heat the oil in the pot, and then pour it directly on the konjac flour when the oil boils. Finally, put the seasoning on the konjac flour.

2. Boiled konjac flour. Poached konjac flour is undoubtedly the easiest way to cook. You only need to put the seasoning in the bowl yourself, then pour the konjac flour directly into the bowl, and then spread the meat slices on top of the konjac flour, so that the bowl has been made. Good boiled konjac flour.

3. Fried konjac flour. Konjac flour can also be used for stir-frying. You can put some vegetable oil appropriately, don't put lard, put some vegetables, and then put some seasonings, and you can eat it after it's almost fried!

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source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

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