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You can't lose weight by being hungry! Want to eat snacks, learn 4 ways to not be afraid of fat

5 People involved  2021年04月05日 10:44  classification : What to eat to lose weight  comment

Sometimes girls can’t control their mouths and want to eat some snacks, especially in the afternoon. Then you can eat these recommended today without worrying about getting fat.

How to eat snacks without gaining weight

Quantitative snacks

Even if you want to eat snacks, you can't let go of eating, you have to be restrained! Girls can estimate the amount of food they can eat in advance, and eat them after they are divided. Don't eat up the whole package of snacks at once, so that not only can you relieve your gluttony, but also won't eat too many calories. ~

Fruit as a snack

This method is also thoroughly implemented by most actresses! It is not necessary to have afternoon tea snacks. Occasionally, if the meal is not balanced, if you are hungry between meals, choose high-fiber and low-calorie vegetable bars or fruits to eat your belly!

Eating snacks does not exceed the 200 card mark

Although you can eat snacks, you can't indulge in it~ Choose snacks between 150 and 200 calories as much as possible. Although it sounds harsh, the Layshi potato chips sold in convenience stores are just right, and the choices are still very diverse!

Use both snacks and water

When eating snacks, drink a small sip of water after each bite to help you feel full without adding extra calories.

What snacks do you have

1. Plain biscuits without filling

Biscuits have always been popular among working people because they are easy to store and easy to eat. The basic principle of choosing healthy biscuits: plain biscuits without icing and filling will have lower fat and sugar content; such as crackers, barley crackers, crackers and other biscuits are healthy examples; but there are exceptions. For example, the fat of general digestive cakes is higher. And the biscuits with "high fiber" on the label are not necessarily low in fat, because many high-fiber biscuits are also made with a lot of fat.

2. Drink yogurt

Yogurt is rich in lactic acid bacteria and calcium, which can promote digestion and absorption of the intestines and stomach, help the decomposition of fat, prevent constipation, and prevent the accumulation of toxins in the body. In addition, yogurt also has a certain sense of fullness. When the appetite appears, a cup of yogurt will make the hunger disappear quickly. There are many yogurts containing fresh fruit pieces on the market, which are delicious and nutritious.

3. Red dates

Red dates are a very natural source of iron. Chinese medicine says that with five dates a day, youth will never grow old. Hard working female fighters in the workplace can choose to use red dates to nurture themselves at three o'clock in the afternoon. In our office drawers, red dates can be used as an uninterrupted nutritional supply.

4. Whole wheat fiber cake

Many girls cannot withstand the temptation of the crispy aroma of biscuits. It is best to avoid wafers, cookies and sandwich biscuits when choosing. They have extremely high calories, and the calories of two sandwich biscuits are as high as 360 kcal. Girls who want to relieve their hunger choose high-fiber whole-wheat biscuits. Whole-wheat biscuits use whole-wheat flour, which is rich in fiber, which can help gastrointestinal peristalsis and facilitate digestion. can't lose weight

Healthy Weight loss

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