current position:Home page » What to eat to lose weight » Body<

advertising
advertising

Three-day ultimate weight loss recipe: detox the body once a month

7 People involved  2021年04月05日 10:52  classification : What to eat to lose weight  comment

This weight-loss recipe has strict requirements on beverages. You are not allowed to drink sugary beverages such as soda, juice and boxed lemon tea. If you want to drink a beverage, it is black coffee.

first day

breakfast

1/2 grapefruit: 45 kcal

1 slice of whole wheat bread: 120 kcal + two spoons of peanut butter: 200 kcal

1 cup of coffee or tea (including caffeine): 5 kcal

lunch

Half can of canned tuna in water: 150 kcal

1 slice of whole wheat bread: 120 kcal

1 cup of coffee or tea (with caffeine): 5 kcal

dinner

3oz meat (any kind): 300 kcal

1 cup of green beans: 35 kcal

Half a banana: 50 kcal, an apple: 75 kcal

1 cup of ice cream: 300 kcal

Whole day absorption: 1400 kcal

the next day

breakfast

1 egg: 75 kcal

1 slice of whole wheat bread: 120 kcal

Half a banana: 50 kcal

lunch

1 bowl of dry cheese: 230 kcal

1 egg: 75 kcal

5 soda crackers: 70 kcal

dinner

2 sausages: 350 kcal

1 bowl of broccoli: 35 kcal

Half a bowl of carrots: 25 kcal

Half a banana: 50 kcal

1 cup of ice cream: 300 kcal

Whole day absorption: 1200 kcal

The third day

breakfast

5 soda crackers: 70 kcal

1 slice of full-fat milk cheese: 120 kcal

An apple: 75 kcal

lunch

1 egg: 75 kcal

1 slice of whole wheat bread: 120 kcal

dinner

One can of canned tuna in water: 150 kcal

Half a banana: 50 kcal

1 cup of ice cream: 300 kcal

Whole day absorption: 1200 kcal


Seeing the daily intake is not terrifying-no more than 1500 calories, it is difficult to think about not being thin. Black coffee helps improve the body's metabolism, and peanut butter helps burn bad cholesterol. The whole recipe eliminates intestinal waste and lowers BMI.

Most of the ingredients are readily available, and they are not difficult to swallow. Compared to the Weight loss list that only eats boiled food, this recipe tastes more acceptable.

But it should be noted that this set of Weight loss recipes has too little food intake and can only be tried for three consecutive days at most. It is also a good choice to give yourself a chance to detoxify for three days a month~

Healthy weight loss www.psecigs.com

source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

Link to this article:http://www.psecigs.com/post/314.html

advertising
advertising
<< Previous Next >>
advertising
advertising

  • comment(0)
  • Sponsor this site

◎Welcome to participate in the discussion, please post your views and exchange your views here。

Copyright Your WebSite.Some Rights Reserved.