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5 kinds of foods you must eat for weight loss, shaved oil is delicious!

15 People involved  2021年04月05日 10:53  classification : What to eat to lose weight  comment

There are tens of millions of foods in the world, and there are actually a lot of things you just ate when you lose weight. Let’s take a look at the Weight loss foods introduced by the editor.

Avocado

In the process of Weight loss, the surging appetite is one of the reasons why it is difficult to persist. At this time, avocado can help eliminate appetite.

It is very useful for people who still have a big appetite after eating. In addition, if you want to have both beauty and health, avocado is the answer. In addition, excessive weight loss will cause skin aging, and the avocado is rich in vitamin C, which can prevent this. It tastes similar to butter. If you want to lose weight and like to eat butter, it's better to use avocado instead.

corn

Corn is called the "golden crop". It is rich in cellulose, which can help our intestinal peristalsis and can reduce the absorption of cholesterol. Corn also contains a lot of magnesium, which can promote the excretion of body waste.

almond

Almonds can give a feeling of fullness while preventing overeating. It needs to be eaten before meals to help reduce food intake. It contains a lot of unsaturated fatty acids, which can remove cholesterol and neutral fat in the blood. Eating it when you adjust your diet can make your blood vessels cleaner.

At the same time, its antioxidant effect can also prevent aging and eliminate symptoms such as constipation during weight loss. But be careful not to take a lot of it because it can help lose weight, it will lead to obesity instead, it is recommended to take up to about 20 tablets a day.

mushroom

Mushrooms are ultra-low-calorie vegetables, and mushrooms are rich in dietary fiber, and the protein and amino acid content in them are much higher than ordinary vegetables. Eating more mushrooms can not only help you lose weight, but also prevent constipation.

Cocoa nibs

Cacao Nibs, known as the "fruit of the gods", is 100% cocoa before being made into chocolate. Food is rich in fiber, which can help relieve constipation. In addition, the antioxidant catechin is 60 times that of green tea, which can effectively prevent aging, break down body fat and vascular neutral fat.

It has a mellow taste when eaten in warm water. It is slightly bitter when chewed directly, and has a squeaky taste. However, because it contains caffeine, excessive intake may cause insomnia, so it is recommended not to consume more than two teaspoons a day.

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