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What fruit to eat to lose weight? 7 kinds of low-calorie fruits are delicious and not fat

8 People involved  2021年04月05日 11:12  classification : What to eat to lose weight  comment

Below, I recommend 7 low-calorie weight-loss fruits for you, let’s see who has lower calories! Eating fruit to lose weight is a diet method that many MMs like to use. But not every kind of fruit is suitable for MM in Weight loss. Only low-calorie and low-calorie fruits can successfully lose weight. Which fruits are low in calories? under


1.Grapefruit

Calories: 100g/33cal

Grapefruit is not only low in calories, but also rich in nutrients. The potassium element and natural pectin in it have the effect of clearing the intestines and detoxification. Eating more can prevent and treat constipation, reduce the burden on the stomach and intestines, so as to achieve the goal of Weight loss.

2. Papaya

Calories: 100g/27 calories

Papaya has very low calories, only 27 calories per 100 grams. But it has a powerful weight loss effect. The papaya enzyme in it can not only break down protein and carbohydrates, but also break down fat more effectively. By breaking down fat, it can reduce fat on the body, reduce mast cells, promote metabolism, and excrete excess fat from the body in time

3. Tomatoes

Calories: 100g/16 calories

Tomatoes are a good weight loss product with very low calories. It is rich in water and dietary fiber, which makes people feel full. Moreover, not only the fiber cannot be digested by the intestine, but also the excess fat is absorbed and excreted together. The lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, and supplement a variety of vitamins to maintain a balanced nutrition for the body.

4.Lemon

Calories: 100g/35 calories

Lemon has very low calories, so in addition to its whitening effect, it also has a significant weight loss effect. It contains a lot of vitamin C that can help antioxidant and weight loss, and citric acid has the effect of increasing metabolism and promoting gastrointestinal digestion. Because lemons are very acidic and should not be eaten alone, you might as well squeeze them into juice.

5.Strawberries

Calories: 100g/39 calories

Strawberry is cool in nature, sweet and sour in taste, and has the effect of clearing heat and cooling blood. It is also rich in pectin and dietary fiber, which can help digestion and defecation. Since strawberries contain more thick fiber, it is not suitable to eat on an empty stomach.

6.Grapes

Calories: 100g/43 calories

Grapes have always been regarded as "blood-tonifying" fruits. This is because it is rich in vitamins and minerals such as glucose, protein, calcium, phosphorus, iron, carotene, niacin and vitamins B1, B2, and C. Eating more can not only replenish qi and blood, but also reduce weight.


7. Sydney

Calories: 100g/44 calories

Pear is a kind of fruit with high nutrition and low calories. It is a good weight loss product mainly because it is rich in cellulose. On average, a pear contains 5 grams of fiber, which is equivalent to 1/4 of the body's daily requirement. Fiber can promote gastrointestinal peristalsis, reduce the absorption of fat, and thus play a role in weight loss. Therefore, you should eat more pears after a meal, preferably with the skin. How to lose weight in a week

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