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Running every day to lose weight is too tired, you might as well try these methods

6 People involved  2021年04月05日 18:34  classification : exercise to lose weight  comment

Is it easy to lose weight? I believe that friends who have lost weight will definitely say that it is not easy. The bitterness and difficulty of losing weight are not understandable by ordinary people. Even if you pay a lot, you may not be able to change from a fat person to a thin person. !

Nowadays, some people are obese for a long time and they are rushing to the doctor. When they heard of some weight-loss remedies, they tried it, such as dieting to lose weight, hunger to lose weight, Weight loss with diet pills, and fat burning. Lose weight and lose your health!

In fact, many people now realize that exercise is the way to lose weight, but many people also insist on exercising, but they have not succeeded in losing weight. Exercise and Weight loss are not as easy as we thought. You must have a method!

Can I lose weight if I run for 60 minutes a day and persist every day? What is the way to lose weight? Without understanding these two issues, it is almost impossible to lose weight. Today, as a successful weight loss expert, I will tell you about it!

Can I lose weight if I run for 60 minutes a day and persist every day?

Running for 60 minutes a day is about ten kilometers. If you can run ten kilometers a day, you will consume a lot of energy in the long run. When these energy are added up, you can lose weight quickly and lose weight successfully!

I remember that in a month, I ran for 60 minutes a day and 10 kilometers a day. In that month, I lost ten kilograms of meat. The effect of weight loss is visible to the naked eye and is very obvious. Because of this, I have Finally, the weight loss was successful!

But many people have also encountered many weight loss problems. Some people run 60 minutes a day, but still do not lose weight. What is the reason? There are also people who have a good weight loss effect after running for 60 minutes, but they don’t lose weight later!

In fact, this is the wrong way for us to lose weight, so what is the correct way to lose weight?

1. Restrain the desire for food

To be honest, who doesn’t like eating big fish and meat, fried and barbecued, but many people get fat because they can’t control their mouths. It’s good to eat, but when you lose weight, it’s not good. If you You can't lose weight if you eat and drink!

You don’t think running ten kilometers consumes a lot of energy, but it is nothing compared to the calories of food! Therefore, we should restrain the desire for food, and stop eating when it shouldn't. The diet should be reduced appropriately, and the cooking should be appropriately less oily!

2. Change mode

You run ten kilometers every day at the same speed, the same distance, the same time, for a long time. This is a fixed exercise mode, but this exercise mode is very unfavorable for our weight loss, which can easily cause weight loss. Bottleneck period!

Sometimes in order to break this balance, we should switch to a different mode. We can turn a ten-kilometer jogging into a fast and slow paced run, so that the body will consume more calories at the same time, which is very beneficial for weight loss!

3. Physical problems

Some people have a physique that is prone to weight loss. I was like this before I lost weight. I felt that my weight increased uncontrollably before eating anything. This is caused by the physique of being prone to weight loss. Some people won’t get fat even if I eat too much. This is good for their physique!

But let’s not envy. In fact, we can also become this physique. We can further increase our muscles and increase our basal metabolism through a combination of running and anaerobic training, so that we can turn ourselves into A person who is hard to eat fat!

Before running to lose weight, we must master the correct method. Don't run blindly. Not only will it easily cause physical injury, but it will also make your efforts in vain. We must understand the correct method of weight loss, so that we can get twice the result with half the effort.

Healthy weight loss

source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

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