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The best time to run to lose weight: Is it morning or evening?

14 People involved  2021年04月05日 18:56  classification : exercise to lose weight  comment

Because of its simplicity, efficiency and low cost, running has become the preferred exercise for many people who lose weight. You may often see many people who are running in the morning on the way to work, or you may see a mighty running army in the square, park or school playground at night.

Some people choose to run in the morning, and some people choose to run at night. Apart from the different time planning reasons, will the effects of running at different times be different? Scientists tell us that running at different times does have different effects.

Generally speaking, the best time to run is in the evening.

We all know that the human body has a "biological clock" that controls the rhythm, and the person's work and rest are controlled by it, and the physical strength is also controlled by it. People's physical strength generally peaks in the evening.

Every day at 6 o'clock in the evening is the lowest point of the human body's absorption of oxygen; when the heartbeat and blood pressure are most balanced, it is between 5 and 6 pm; the body's vision, smell, and touch are also between 5 and 7 pm The most sensitive state is reached between.

Also, the hormones in the human body are relatively active between 4 o'clock in the afternoon and 7 o'clock in the afternoon, and the body's adaptability and nerve sensitivity are also in the best state. On the whole, the effect of exercising in the evening will be better. Not only running, if possible, other sports can also be arranged during this time.

However, most people may have just got off work in the evening, or are still working overtime, so there are actually fewer people who can run during this time.

So which time is better for morning running or night running?

It should be said that running at these two times has its own advantages.

Running in the morning can stimulate people’s sympathetic nerves and make them excited, which can make people full of energy throughout the day, and because the glycogen in the body has almost been exhausted after a whole night, running can be faster at this time. The fat is directly consumed, and the efficiency of Weight loss is higher.

Running at night is more in line with most people's time planning, and will not affect the time to go to school or work. At night, people's body metabolism is relatively strong, and they consume calories faster. In addition, there is more oxygen at night, and the weather is generally cooler. , Is also a pretty good time to run.

In this case, are there any differences in the things that need to be paid attention to when running at different times?

In fact, people who have experience in running at different times will know that choosing to run at different times will also have their own taboos.

Running in the morning, because people's blood sugar is at a low level at this time, poor control may lead to symptoms of hypoglycemia, such as dizziness, cold sweats, etc. Therefore, people who choose to run in the morning should generally add a little sugar and water in advance. It is not recommended Exercise directly on an empty stomach.

At night, you need to be careful not to do it immediately after a meal. It is best to leave it more than 1 hour with dinner, otherwise it will easily cause damage to the intestines and stomach. In addition, you should also be careful not to over-exercise at night. If the intensity is too high, it will make the sympathetic nerves too excited and hinder falling asleep at night.

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