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Can't give up sweets, no matter how much sweating is in vain! 7 tips to help you quit sweets

6 People involved  2021年04月06日 09:05  classification : What to eat to lose weight  comment

Sweets are a favorite of many girls, but they want to eat sweets and are worried about getting fat. How to solve this problem? Follow the editor to look down.

How to refuse sweets?

Don't miss the dinner. Skipping a regular meal or taking a long time between meals will cause blood sugar to drop, which will increase people's cravings for sweets. In fact, you should eat a small amount of food every 3-5 hours.

Chew sugarless gum. Studies have shown that chewing gum can control cravings for sweets and reduce the likelihood of people eating snacks.

Brush your teeth. The taste of toothpaste can calm people's desire for sweets. Imagine how bad it is to mix sweets with the lingering taste of toothpaste.

Eat more natural fermented ingredients. Kimchi, Japanese bean paste, apple cider vinegar, etc. all contain a lot of probiotics.

Low sugar replaces high sugar. It is undeniable that sweets can really make people feel better! And when you quit carbohydrates completely, the whole person becomes very irritable and depressed. Therefore, if you really encounter bad things, such as losing love or losing your wallet, you can still have some sweets. It just needs a little change. For example, you can try to make a low-sugar milkshake with plain yogurt and fruit.

Cook yourself

Why do people who advocate Weight loss cook their own meals? Because every food is passed through your hands, whether it is the degree of hygiene, calories, or ingredients, you can control it.

Can be very sweet without sugar

For a person who never leaves his mouth, rejecting sweets really feels painful, but think about it from another angle-consider not eating sweets as a task called "habit formation". If you stick to it for a day, you will be one step closer to your goal. !

Everyday progress will become a little encouragement. When you unknowingly form the habit of "not eating sweets", psychological pleasure can even show the sweetness of sweets.

Healthy weight loss

source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

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