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Four favorite diet recipes for foodie, eating and dumping meat

5 People involved  2021年04月06日 09:23  classification : exercise to lose weight  comment

To lose weight, it is advisable to adopt the method of reducing fat and losing weight, which is based on a light diet and supplemented by moderate exercise.

Weight loss recipe one, spinach porridge

Ingredients: 50 grams of spinach, 50 grams of jujube, 100 grams of japonica rice.


Wash the japonica rice and jujube, add water and boil to make porridge.

After the porridge is cooked, add the washed spinach and boil again.

Efficacy: Spinach is rich in quercetin, dietary fiber, folic acid, and iron. These are indispensable nutrients for women. At the same time, it has significant effects on improving constipation, detoxification, promoting blood circulation, and improving metabolism.

In addition, the carotene content in spinach is also very rich, which can help you beautify your face.

Weight Loss Recipe 2: Sweet Orange and Apple Salad


Peel and wash the apples, cut them into thick cubes, soak them in salt water for ten minutes, and then remove and drain the water to prevent oxidation and discoloration of the apples.

Peel the orange into pieces, wash the strawberries and cherries, cut the strawberries in half, wash the lemons, and slice them. Put apples, oranges, cherries, and strawberries in a glass bowl, add yogurt, and place lemon slices on the side of the bowl.

Efficacy: This Weight loss recipe has a very good detoxification effect, which can help eliminate excess toxins in the body, so as to achieve the goal of weight loss.

Weight loss recipe three, frozen tofu fungus sour soup


Thaw frozen tofu, squeeze the water and cut into small pieces with a knife. Wash the fungus and tomatoes and cut them well.

Add clean water to the pot, add seafood powder to taste, and then add tomatoes. After boiling, add frozen tofu and fungus, bring to a boil over medium heat, and then add sesame oil.

Efficacy: Fungus contains gum, which can absorb waste in the body and take it out of the body, and can clean the intestines once, and has a very strong effect of detoxification and weight loss. Sweet and sour tomatoes are the most recommended ingredients in summer weight loss recipes.

Weight loss recipe four, papaya and mung bean soup


Wash the papaya, remove the seeds and peel. Add an appropriate amount of water to the pot, add the lean meat and blanch it until cooked.

Put the water in the pot again, put the lean meat, kelp, mung bean, and tangerine peel into the pot and cook. Bring to a boil on high heat, turn to low heat and simmer for 2 hours.

Finally, add the lily and papaya and simmer for 15 minutes, then add the seasonings.

Efficacy: Mung bean has the effect of clearing away heat and detoxifying, and it is also a common ingredient in summer weight loss recipes. And mung beans also have the effect of lowering cholesterol. Papaya is rich in nutrition and has beauty effects.

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source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

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