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Egg diet trick? 7 days slimming meal and slim

7 People involved  2021年04月06日 09:25  classification : What to eat to lose weight  comment

Always want to lose weight? Have you figured out the weight-loss meal of the egg diet method? The egg Weight loss method refers to a diet method that uses eggs as the main food, three meals a day with eggs as the main food, with vegetables and fruits, a small amount of toast and coffee beverages. It is said that the egg Weight loss method is a scientifically based weight loss method. If you want to lose weight quickly, you might as well find out.

First of all, the egg weight loss meal is of course the protagonist of the egg. In the first day of the diet, there is no limit to the amount of eggs. You can eat three eggs a day. If the cholesterol is high, you can eat only the egg whites. You can also use tofu instead of the yolk. , The weight-loss method of eggs to lose weight is effective in two weeks. But remember, you can't continue after two weeks.

Monday

Breakfast: boiled eggs (unlimited), toast (unlimited), grape fruits, coffee (no sugar added milk)

Lunch: boiled eggs, toast, coffee

Dinner: boiled eggs, green vegetable salad, kimchi, coffee

Tuesday

Breakfast: a boiled egg, toast (five ways to eat noodles, you will not get fat), grapes and fruits, coffee

Lunch: two boiled eggs, plant fiber, coffee, grapes (tall body "Jang Geum" grape slimming) fruit

Dinner: Steak, tomato-based green vegetable salad, kimchi, coffee

Wednesday

Breakfast: one boiled egg, grape fruit, coffee

Lunch: green vegetable salad, tomatoes, grape fruits, coffee

Dinner: two boiled eggs, lamb, tomato-based green vegetable salad, kimchi, coffee

Thursday

Breakfast: a boiled egg, grapes and fruits, coffee

Lunch: Green Vegetable Salad, Tomatoes, Grape Fruits, Plant Fiber Removal, Coffee

Dinner: two boiled eggs, cheese (people with blood type b need to eat a smaller amount), spinach, coffee

Friday

Breakfast: a boiled egg, grape fruits, tomatoes, coffee

Lunch: two boiled eggs, spinach, red persimmon, coffee

Dinner: sea fish, green vegetable salad, toast, coffee

on Saturday

Breakfast: a boiled egg, grapes and fruits, coffee

Lunch: fruit salad, two eggs

Dinner: beef steak, tomato-based vegetable salad, coffee

on Sunday


Breakfast: one boiled egg, grape fruit, coffee

Lunch: roast chicken, tomatoes, grape fruits, coffee

Dinner: green vegetable soup, cabbage, grape fruit, green vegetable salad, mainly tomatoes

Healthy weight loss www.psecigs.com

source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

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