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If you want to lose weight, eat more tofu! Enhance satiety and reduce fat

5 People involved  2021年04月06日 09:30  classification : What to eat to lose weight  comment

Eating tofu to lose weight, what's going on? Many people don’t know that if you want to lose weight through tofu, just follow along and look down.

Tofu's Weight loss principle

1. Low calorie but full feeling.

2. Possess fat-reducing ingredients. Tofu contains soybean lecithin, which has the effect of preventing the accumulation of excess fat.

3. It is also effective for constipation. Since it contains oligosaccharides, it is also a good countermeasure for constipation. If the constipation is cured, you can actually lose weight.

What are the advantages of tofu for Weight loss?

1. The energy conversion rate of tofu is low

The main content of tofu is protein. Among the three major nutrients in food, the calories produced by the same weight of carbohydrates and protein should not be half of the calories produced by the same weight of fat. In other words, the effect of consuming the same weight of eggs, tofu and meat, the former is not half that of the latter.

2. Eating tofu can reduce eating

Tofu is rich in soy protein. This soy protein is a protein extracted from soybeans and the only protein derived from plants. It can provide the human body with essential amino acids.

Tofu weight loss recipes

1. Cross the bridge tofu

Prepare the chili sauce, cut tofu and beaten the eggs. Put the tofu in the pot and steam for 10 minutes until cooked. The steamed tofu and eggs, the steamed tofu soup, pour into the pot, add the spicy sauce, etc., and pour on the steamed tofu Serve, sprinkle with chopped green onions.

2. Laoganma roasted tofu

Prepare the ingredients, wash and mince the chives, mince the ginger, cut the tofu into small pieces, blanch it with boiling water, scoop it up with cold water, drain the water, add the ground ginger and tempeh in a hot pot with cold oil and fry it until it is fragrant. The dry mother fry the fragrance, add tofu, add salt and stir fry evenly, the flavor is extremely fresh, the sugar and a little water are cooked together for a while to taste, add pepper, water starch and stir evenly out of the pot, sprinkle with chopped chives and serve.

Tofu weight loss precautions

Tofu can be cooked with other vegetables and meats. In addition, tofu should not be eaten too much, otherwise it may hinder the body's absorption of iron. Not only that, long-term consumption of tofu may also cause protein indigestion, abdominal distension and diarrhea.

If you eat a single food for a long time, you may also have the imagination of iodine deficiency, so you can eat more kelp, seaweed, etc. to replenish iodine.

Any kind of food, no matter how comprehensive the nutrition is, no matter how good it is, it cannot be consumed alone for a long time, otherwise it will have its side effects. Although tofu is good, eating more may cause stones, so be careful!

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source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

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