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Can I lose weight by drinking yogurt? How to drink to be the thinnest

7 People involved  2021年04月06日 09:32  classification : What to eat to lose weight  comment

Why yogurt can lose weight

The yogurt Weight loss method is because yogurt can make our intestines unblocked, and then remove the garbage accumulated in the intestines. In addition, it can also regulate the bacteria in the intestines, increase probiotics, and promote your digestion and absorption. Yogurt is a beverage with relatively high nutritional value in dairy products. Although this yogurt Weight loss method can provide sufficient calcium to help obese people lose weight, it does not affect body composition such as muscles and internal organs other than fat. Therefore, it has no adverse effects on people with normal or low weight. If you drink two extra cups of yogurt between meals and in the evening, you can also help people who are underweight to improve the body's nutrient absorption function, which can increase weight.

Precautions for eating yogurt to lose weight

1. Try to drink yogurt that does not contain too many additives

When choosing yogurt foods, you should pay attention to avoid drinking yogurt that contains a lot of emulsifiers and thickeners. Although these ingredients are allowed to be added to food, they will stimulate the body to secrete more insulin and make people Produce a stronger sense of hunger.

2. You can use yogurt to replace meals but don’t drink too much yogurt after meals

The lactose, milk calcium and protein in yogurt can provide a feeling of fullness, so low-sugar yogurt can be used as a meal replacement during the fat reduction period. However, drinking yogurt after normal eating will not have the effect of losing weight, and the fat in yogurt It may also cause daily calorie intake to exceed the plan. The so-called yogurt to lose weight is actually just the probiotics and some organic acids in the yogurt that help decompose a part of the protein, so that the stomach and intestines feel refreshed.

3. Not all sour milk is yogurt

You are very likely to buy back home the "yogurt" that is not yogurt. In fact, yogurt refers to milk fermented by lactic acid bacteria. In essence, it belongs to milk. But the yogurt drink is just a drink with sour additives, it is just a kind of drink, not milk. The biggest difference between the two is that there is a big difference in the content of nutrients.

4. Choose yogurt according to your physical condition

There are many sugar-free yogurt on the market. You can consider using it as a meal replacement when reducing fat. However, some people are not suitable for drinking sugar-free yogurt, such as people with weak digestion. This is because sugar-free yogurt contains a lot of xylose, for example. Alcoholic sugar substitutes, these sugar substitutes can affect digestion and cause intestinal flatulence or diarrhea, so when choosing yogurt, in addition to considering calorie control, you should also buy it according to your own health.

Recommended yogurt diet recipes

Yogurt Fruit Cereal

Ingredients: half an apple, 50g each of strawberry and dragon fruit, 30g kiwi fruit, 100g natural whole-grain breakfast cereal, 200g yogurt

practice

1) Wash apples and strawberries and cut into small pieces. Peel the dragon fruit and kiwi fruit and cut into small pieces.

2) Mix the yogurt with the oatmeal, and add the fruit pieces.

Yogurt Pumpkin Puree

Ingredients: a pumpkin (about 200 grams), 100 grams of plain yogurt (thicker), appropriate amount of raisins


practice

1) Steam the pumpkin thoroughly, let it cool, remove the pumpkin skin, and press the pumpkin into pumpkin puree with a spoon

2) Put the yogurt and raisins into the pumpkin puree and stir, stir it evenly and put it in the refrigerator, but it only needs to be refrigerated for 10 minutes. If you like, you can also add some walnuts and almonds. Kind of food.

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