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10 kinds of "scraping" foods stick to eat, change from l yards to m yards a week!

9 People involved  2021年04月06日 09:36  classification : What to eat to lose weight  comment

Let’s take a look at what fruits are there for scraping oil and intestines? Ten kinds of oil scraping foods become thinner as you eat.

What are the fruits of scraping oil and clearing intestines

Fruits for scraping and clearing intestines include oranges, tangerines, papaya, strawberries and apples.


1. Oranges

Orange is a kind of fruit with very high nutritional value. It is rich in vitamin C, calcium, phosphorus, potassium, β-carotene, citric acid, hesperidin, and aldehydes, alcohols, alkenes and other substances. At the same time, the calories are also very low. .

2. Oranges

Research experts pointed out that citrus is rich in carotenoids, and the survey found that the higher the concentration of carotenoids in human blood, the more normal the liver function of the person, the lower the risk of suffering from arteriosclerosis.

3.Papaya

Papaya contains natural enzymes, making it the best choice after meals. These papaya enzymes can not only decompose protein and carbohydrates, but also decompose fat. This can be said to be the biggest feature of papaya. By breaking down fat, it can remove fat, reduce mast cells, promote metabolism, and excrete excess fat from the body in time.


4. Strawberries

Strawberry is known as the first fruit in the early spring. It contains very rich vitamin C and polyphenols. It helps to nourish the skin, resist oxidation, and scavenge free radicals. It is also beneficial to the absorption of iron. In addition to containing a variety of vitamins and minerals, the most prominent advantage of strawberry is that it contains a large amount of vitamin C, which is about 10 times higher than watermelon, apple, and grape.

5. Apple

Apple contains dietary fiber, which is conducive to gastrointestinal motility and intestinal cleansing. Malic acid can metabolize body heat and prevent lower body obesity; pectin can also promote the discharge of lead, mercury, and manganese in the gastric tract, and regulate the body's blood sugar level. Apples are rich in potassium, which can alleviate edema caused by excessive intake of sodium and diuretic.

5 kinds of scraping foods, the more you eat, the thinner you eat


1. Corn

Corn is rich in cellulose, which can not only stimulate gastrointestinal motility and prevent constipation, but also promote cholesterol metabolism and accelerate the excretion of intestinal toxins. Corn oil squeezed from corn germ contains a lot of unsaturated fatty acids, of which linoleic acid accounts for 60%, which can remove harmful cholesterol in the blood and prevent arteriosclerosis.

2. Leek

The calories of leeks are quite low, it can be said that no matter how you eat them, you will not get fat. But the most important thing is that leeks are rich in cellulose, which can promote gastrointestinal motility and eliminate excess fat and body waste.

3. Mushrooms

Fungus contains a lot of inorganic matter, vitamins, protein and other ingredients. As a diet food, the best feature is that it contains more cellulose than all plants, which has the effect of preventing constipation and lowering blood cholesterol. Moreover, mushrooms are low-calorie foods with almost no calories, so there is no need to worry about over-eating.

4. Winter melon


Winter melon is sweet in nature, can nourish the stomach, promote fluids, clear the stomach fire, reduce food intake, and promote the conversion of starch and sugar in the body into heat instead of fat. It plays an important role in preventing the body from gaining weight and improving physical fitness, and is known as a good Weight loss product.

5. Kelp

Kelp contains kelp, which is a polysaccharide, which is similar to heparin and has the effect of lowering blood lipids. It contains a variety of minerals, trace elements, etc., can reduce the body's intake of animal fat deposition on the heart, blood vessels, and intestinal walls. Obese people can achieve the ideal Weight loss effect by eating l~1.5kg of kelp a month.

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