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Among the low-calorie foods, the most delicious is it! How to eat oats to lose weight most?

8 People involved  2021年04月06日 09:37  classification : What to eat to lose weight  comment

Oatmeal diets are now available in many ways on the market, and they are very good for human health. But one thing you don’t know is that oatmeal is also very helpful for Weight loss.

 

Why oatmeal can lose weight:

1. The oat gum in oats is the most effective lipid-lowering ingredient, which can inhibit the biosynthesis of human cholesterol and the absorption of cholesterol. After eating oats for 1 month, most people's serum cholesterol drops by 37.6 mg/100 ml on average.

2. Oats are rich in unsaturated fatty acids and cellulose. Oat protein has a high nutritional value. Oat protein is a high-quality protein. The protein contains 18 kinds of amino acids; the human body is complete with 8 kinds of amino acids. Among them, the content of lysine, which can promote children's intellectual development and bone growth, is twice that of rice and flour.

 

3. Oats contain a lot of oat gum. Oat gum is the most effective lipid-lowering ingredient, which can inhibit the biosynthesis of human cholesterol and the absorption of cholesterol. Most people consume oatmeal for 1 month and reduce serum cholesterol by 37.6 mg/100 ml.

4. Oats are rich in unsaturated fatty acids and cellulose. Oat protein has high nutritional value. Oat protein is a high-quality protein. The protein contains 18 kinds of amino acids. The 8 kinds of amino acids necessary for the human body are complete. Among them, the content of lysine, which can promote children's intelligence and bone growth, is twice that of rice and flour. Long-term consumption can increase the intake of dietary fiber, and can also moisturize the intestines, relax bowel movements, eliminate toxins, and nourish skin.

Oatmeal Weight loss recipes

 

Oats + milk + plums

If it's raw oats, you need to cook it for about 20 minutes, if it's raw oats, about 5 minutes is OK. If the oats are not easy to cook for too long, it will destroy the nutrients. It is recommended that office workers who are nervous in the morning can choose milk with cooked oats! It only takes three minutes! In addition, plums are also rich in nutrients if they are not eaten in large amounts. For example, they are good for liver and swelling.

Fruit puree + oats

The oatmeal and milk cooking machine makes a puree and mix, just mix in the oatmeal. Oatmeal and fruit puree taste sweeter and refreshing together! Add milk to the fruit and beat it with milky flavor! How great! In the morning, protein, vitamin, crude fiber, carbohydrate are everything.


Oats + milk + eggs

The eggs are evenly beaten and set aside, the milk is boiled in a pot, pour in the egg liquid, stir appropriately, and add an appropriate amount of rock sugar. Finally, add oatmeal and simmer for 1 minute (simmer instant oatmeal for 1 minute and raw oatmeal for 3 minutes).

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