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The secret of not getting fat no matter how much you eat: only these 4 kinds of foods really make yo

6 People involved  2021年04月06日 09:39  classification : What to eat to lose weight  comment

The weather is getting warmer, and the body is constantly changing. I'm afraid of getting fat after eating, but I still have to eat it. Let's take a look at the low-fat diet introduced by the editor today.

What is a low-fat diet

Foods with a low proportion of triglycerides and cholesterol are called low-fat diets.

Low-fat diet

The low-fat diet advocates the principle of "more meat and less meat, more fruits and vegetables, and less meat", and pay attention to intake more whole grains, potatoes, and all kinds of fresh vegetables and fruits.

Fat is a perfect carrier to provide food flavor and texture. To lose fat in food, you still need to maintain the same flavor and texture. Food processing can only offset the impact by adding carbohydrates.

So the food packaging tells you that the fat is reduced, but it doesn't tell you that the carbohydrate content is increased, and the latter will be broken down into sugar faster by the body, making your blood sugar rise faster and you are more hungry. Such low-fat with added sugar is actually a more "sweet" bitterness.

Eat thin low-fat foods

1. Egg

Eggs, yolks, and eggs are all harmless to the heart and can help you lose weight.

Research reports show that women who eat omelet toast for breakfast daily lose twice as much weight as women who eat the same amount of calorie bagels when they are on a low-calorie diet. Protein makes you feel full, so it’s not easy to feel hungry for the rest of the time and you will eat less.

Scrambled eggs and egg rolls are the best choices, but if you don’t have time to make them before work, you can bake some frittata on Sunday, cut them into slices, and refrigerate them. You can eat this for the next week.

2. Chinese wolfberry

Lycium barbarum contains 18 kinds of protein, which is an amazing source of protein. And it is rich in β-carotene, and a tablespoon of wolfberry is only 35 calories.

Mix 1/4 cup dried goji berries, 1/4 cup raisins, and 1/4 cup stone peaches to make assorted dried fruits for travel.

Or pour 1/4 cup of boiling water and two tablespoons of dried goji berries in an empty bowl, soak for 10 minutes, drain, and then scoop into 1/2 cup of low-fat yogurt for dessert.

3. Yogurt

The original acid contains milk sugar, protein, and fat, which can stabilize the blood sugar content, so it is very resistant to hunger. Studies have shown that people who are on a low-calorie diet, if yogurt is included in their diet, will lose 61% more body fat and lower belly fat compared to those who do not contain yogurt in similar planned recipes. 81% higher.

Use low-fat plain yogurt instead of mayonnaise on chicken or potato salad.

4. Oatmeal

Oatmeal is the most satiety food. Unlike other carbohydrates, even quick-cooking oatmeal has slow absorption, so it has very little effect on blood sugar. Each serving of oat groats contains up to 5g of cellulose, which is the most satiety one.

Use oatmeal instead of bread crumbs and sprinkle it on the meat rolls. But the most recommended is of course oatmeal, you can add any food you like to the porridge.

Healthy Weight loss

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