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With boiled eggs, you can lose weight successfully

8 People involved  2021年04月06日 09:40  classification : What to eat to lose weight  comment

The hard-boiled egg Weight loss method recommended today is suitable for many people who want to lose weight, so let’s read on.

How to do the poached egg Weight loss method for better results

1. Grasp the time to boil eggs

In the boiled egg diet, the most important thing is to eat boiled eggs. The boiled eggs are not as long as possible. Eggs that have been boiled for too long will take longer to digest in the human body. Therefore, if you want a good weight loss effect, it is best to boil the eggs in a pot under cold water for 5-7 minutes. Only in this way can it be ensured that the egg nutrition will not be lost and the body will absorb it faster.

2. Pair with other foods

Boiled eggs + yogurt: Both eggs and yogurt can promote gastrointestinal motility, help digestion, relieve constipation, and have the effect of losing weight. Moreover, the combination of boiled eggs and yogurt can increase satiety, reduce food intake, and reduce calorie intake to achieve the effect of weight loss.

Boiled egg + cucumber: Fresh cucumber contains propylene glycol, which can be converted into fat by printing sugars. At the same time, it is rich in cellulose, which can promote gastrointestinal peristalsis and promote bowel movements. Eating cucumber after eating boiled eggs can not only add water, but also increase the feeling of fullness, and the weight loss effect is also excellent.

Boiled eggs + fruits and vegetables: The weight loss effect of boiled eggs plus vegetables and fruits is the best. Generally, when using boiled eggs to lose weight, use boiled eggs as the main food, together with fruits and vegetables. Poached eggs can produce a feeling of fullness without losing nutrients. In addition, the fiber in fruits and vegetables can be used to help detoxify and achieve weight loss.

3. Lose weight with exercise

When using the boiled egg weight loss method, although the weight loss is based on the boiled egg diet, you do not have to forget to match the corresponding exercise to enhance the weight loss effect. Don't choose intense exercises, it is best to do some relatively relaxing aerobic exercises, such as yoga, swimming, Pilates, brisk walking, cycling, etc.

4. Control each time within two weeks

The boiled egg weight loss method requires eating boiled eggs every day, but eating too much boiled eggs may cause gastrointestinal side effects and lead to constipation. Therefore, it is best to control the weight loss time of a boiled egg within two weeks, and then perform the next time at intervals, preferably once a month.

Recommend hard-boiled egg weight loss recipes

Boiled egg weight loss method one

Breakfast: 1 to 2 hard-boiled eggs, 1 cup of sugar-free and milk-free pure black coffee, 1 fresh grapefruit.

Lunch: 2 hard-boiled eggs, 1 tomato, 1 cup of sugar-free and milk-free pure black coffee (or homemade tea).

Dinner: 2 hard-boiled eggs, 1 vegetable salad, 1 fresh grapefruit, 1 slice of low-calorie toast.

Boiled egg weight loss method 2

Breakfast: 1 to 2 hard-boiled eggs, 1 fresh grapefruit, 1 cup of sugar-free and milk-free pure black coffee.

Lunch: 2 hard boiled eggs, 1 tomato, 1 spinach, 1 cup of homemade tea.

Dinner: 1 steak, cucumber, tomato, lettuce, celery.

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source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

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