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Can eating vegetable and fruit salad lose weight? 4 types of salads

11 People involved  2021年04月06日 09:42  classification : What to eat to lose weight  comment

When you lose weight, the calorie intake must be low, but if the vegetables and fruits are added to the salad, doesn’t it increase the calories? Isn't this bad for Weight loss? There must be such a question from the young master. Today I will give you a detailed understanding.

Can eating vegetable and fruit salad lose weight?

Of course you can lose weight. Because fruits and vegetables are high-fiber low-calorie foods, they can not only enhance satiety, but also will not cause the body to consume too much calories. Appropriate consumption of vegetable water salad, combined with exercise, can achieve the goal of Weight loss.

How to eat to reduce calorie intake?

With fresh vegetables

The vitamin C and active substances in fresh vegetables are delicate and easily destroyed during cooking, while raw food can absorb various nutrients. However, fresh vegetables must be used when eating raw vegetables. If the vegetables have been stored in the refrigerator for a day or two, they are not suitable for re-eating. Moreover, if possible, try to use green and pollution-free vegetables and fruits, soak in salt water for 10 minutes before eating to remove some harmful substances.

Choose lemon salad dressing

When the vegetables are eaten raw, the salad dressing tastes much better. However, what kind of salad dressing to put in a salad is something that people who lose weight must consider. Per 100 ml of lemon salad juice has 14 calories, 0.5 grams of protein, 0 grams of fat, and 3 grams of carbohydrates. General oil and vinegar salad dressings have lower calories than creamy salad dressings. People who lose weight may wish to use this salad dressing to make salads.

Recommended vegetable and fruit salad for weight loss

Four-color fruity salad

Ingredients: 5 cherries, grapes, lychees, cherry tomatoes, lemon juice, and salad dressing.

Method: Wash the cherries, grapes and cherry tomatoes separately, peel and remove the pits of lychees, mix well with salad dressing, and finally add lemon juice.

Banana Grape Salad

Material: banana, grape, star fruit, kiwi fruit, strawberry

Method: Peel the banana and cut into thick slices, rinse the grapes with water, wash the carambola and cut into dice, wash the strawberry and cut it in half, peel and dice the kiwi. Put all the fruits in a large bowl, then add the yogurt, and mix well when you eat.

potato salad

Ingredients: 150 grams of potatoes, 50 grams of cucumber, 1 cooked egg, 2 cherry tomatoes, 3 grams of egg-free salad dressing, salt, sesame seeds, and a little chopped seaweed.

Method: Wash the potatoes, cook, remove the peels, boil the eggs and remove the shells, cut into small pieces, wash the cucumbers and cut into long slices, wash the cherry tomatoes, and cut them in half. Put the potatoes in a pot and grind them into a puree shape. First add appropriate amount of water and mix well, then add salt and salad dressing, mix well, and serve on a plate. Put eggs, cucumbers and cherry tomatoes on a plate with mashed potatoes, and sprinkle with sesame seeds. And crushed seaweed.

Carrot vegetable salad

Ingredients: 3 asparagus, 25 grams of carrots, 4 shoots of corn, 20 grams of chicory leaves, 1/2 egg, 1 tablespoon of dried cranberries, 25 grams of carrots, 100 grams of plain low-fat yogurt, cooked 2 cashew nuts.

Method: Peel the carrots and cut them into pieces, put them in the electric pot together with the eggs, add a small cup of water to steam them, take them out and let cool, peel the eggs and slice them for later use; take half of the steamed carrots and yogurt, and put the cashew nuts Put it in a blender and beat for 40 seconds to make a salad dressing, put it in the refrigerator, wash the asparagus and corn shoots, cut off the roots of the asparagus 2 cm, put it in boiling water and boil for 20 seconds, take it out, soak in ice water, take out and drain the water. Wash the chicory leaves and drain the water, spread them on a plate, add asparagus, cooked carrots, corn shoots, hard-boiled eggs, drizzle with salad dressing, sprinkle with dried cranberries and serve.

Healthy weight loss

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