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How to eat instant noodles without gaining weight?

9 People involved  2021年04月06日 09:46  classification : What to eat to lose weight  comment

Instant noodles get fat, and I have seen many similar posts on the Internet, but what is the truth? Today, the editor will take everyone to understand.

Will eating instant noodles make you fat?

Eating instant noodles will gain weight. It is recommended to eat instant noodles not to put too much convenience fabric, which contains too much pigment and MSG, etc., which will cause great damage to the human body. Eating nutritious food can ensure the health of the body. If instant noodles are used as a staple food at night, it will have an impact on health. Instant noodles contain a lot of phosphorus, which will hinder the body’s absorption of calcium. If you use instant noodles for a long time Eat as a staple food, it will cause bone deformation, or more easily lead to fractures.

Why don't you get fat after eating instant noodles?

Don't put the sauce bag

Once the sauce bag is placed, the aroma is instantly overflowing, which is indeed very attractive, but more than 90% of the sauce bag is fat, and the oil content of the fried noodles is also 20% higher than the standard amount. Therefore, eating noodles can only sacrifice the sauce without gaining weight. Expected.

No soup

Each person's daily salt intake should not be higher than 6 grams, and the salt content in instant noodle cakes and material packets together is 1.8 times the standard amount. As for the salt intake, drink water, especially at night, it is more likely to cause edema.

Choose to eat during the day

Instant noodles are eaten during the day, and people can digest part of the fat through exercise and are not easy to gain weight. However, if you eat at night, the amount of exercise will be reduced, and the fat ingested will accumulate in the body, causing obesity.

Choose non-fried noodles

Choose a non-fried type of noodles, the fat content will be greatly reduced. And when brewing instant noodles, reducing the amount of seasoning powder packets and sauce packets will also reduce the fat content ingested and make it difficult to gain weight.

Healthy Weight loss

source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

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