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Low-carb diet "more weight loss? These 4 kinds of carbs can actually suck fat

9 People involved  2021年04月06日 09:49  classification : What to eat to lose weight  comment

Are there really carbohydrates that are not fat? Xiao Bian didn't lie to us, so let's look down.

What are carbohydrates?

Carbohydrates are composed of three elements: carbon, hydrogen and oxygen. Since they contain two to one ratio of hydrogen to oxygen, which is the same as water, they are called carbohydrates. It is the cheapest nutrient among the three main nutrients that provide heat to the human body. Carbohydrates in food are divided into two categories: effective carbohydrates that can be absorbed and utilized by humans, such as monosaccharides, disaccharides, and polysaccharides, and ineffective carbohydrates that cannot be digested, such as cellulose.

Effective carbohydrates are divided into two types, complex carbohydrates (starch in grains, beans, vegetables) and simple carbohydrates (fruits, milk, processed sugars). Our diet should include these two carbohydrates.

Can "low-carb diet" lose weight?

For people with a large proportion of carbohydrates in the original diet, controlling carbohydrate intake can reduce calorie intake, and it can indeed play a role in Weight loss. However, if your original intake of carbohydrates is reasonable or even small, and you go to reduce the intake of carbohydrates, it is not good for your health and will not achieve the goal of Weight loss.

Why can't it achieve the goal of weight loss? This is because when the body's intake of carbohydrates is too low, the body's energy supply is insufficient, the basal metabolism will decrease, and the intake of calories will be difficult to consume. In addition, lack of energy in the human body will show a state of lethargy, and the enthusiasm for exercise will also decrease.

High-quality carbon water recommendation

Top1:


As a green food, brown rice has a good effect on patients with obesity and gastrointestinal dysfunction. It can improve physical fitness and increase metabolism. In Japan, eating brown rice is a very popular way to lose weight. It is understood that after eating brown rice, the human body's blood sugar rises at a slower rate, blood sugar is not easy to rise and cell absorption is reduced, which can achieve the effect of weight loss.

In addition, brown rice retains the bran layer and germ layer that polished rice does not have. This part contains a large amount of dietary fiber that helps weight loss. It is not only effective in preventing cardiovascular diseases and anemia, but also improves constipation and promotes metabolism.

Top2: Oatmeal

Oats grow in high altitude areas above 1000 meters, and the growing environment is very cold. Oatmeal has the characteristics of high protein and low calories; at the same time, oatmeal is rich in soluble and insoluble crude fiber, which can absorb a large amount of cholesterol in the human body and excrete it from the body. And because of the high viscosity of soluble fiber in oatmeal, it can slow down the digestion time of the stomach and make people feel full. Therefore, many people feel that they are not hungry for a long time after eating oatmeal, which is completely different from the feeling of eating before. If you eat less fat, your body will naturally lose weight.

Top3: Barley

Barley is rich in dietary fiber, and its nutritional content is similar to that of other grains. It can be used as a staple food during weight loss. At the same time, making barley into tea is also a good choice. The dietary fiber contained in barley tea can adjust the function of digestion and absorption, thereby delaying the absorption of nutrients. Dietary fiber can also produce satiety, avoid excessive intake of heat, fat, and carbohydrates, and has the effect of preventing and treating obesity.


Top4: wheat bran

What is wheat bran? Wheat bran is wheat husk, which is the seed coat sifted after the wheat is ground to obtain the flour. It is rich in cellulose, which limits the absorption of some sugars and fats in the gastrointestinal tract and increases the fat consumption in the body. In addition, it also has water absorption, absorbs water and harmful substances in feces in the large intestine, improves colon function, and helps clear stool. Someone once lost 10 catties a month through the wheat bran weight loss method. Are you excited?

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source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

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