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How to eat thinner and thinner" how to do it? 3 kinds of food are helpers

13 People involved  2021年04月06日 09:51  classification : What to eat to lose weight  comment

Spring and summer are the seasons loved by female friends, because in these two seasons you can wear your favorite skirt and eat the fruits you want. But for the fat people, the arrival of summer is not friendly to them.

What foods to eat in spring and summer can lose weight?

1. Onions. Many friends are not very cold on onions, because eating onions tends to retain the taste of onions. In fact, onions help to lose weight. Usually you can use onions and other vegetables to make a pot of vegetable soup, which has the effect of detoxification and defecation. I believe the effect of Weight loss is self-evident.

2. Bitter gourd. There is a kind of protein in bitter gourd, which can play an anti-cancer effect. Usually eating more bitter gourd can help you lose weight. If you eat a little bit of it every day, you will see the effect of Weight loss if you stick to it.

3. Avocado. Some people worry that eating avocado will make you fatter because it contains fat. In fact, the fat in avocado is unsaturated fatty acid, which is the key to weight loss. And these unsaturated fatty acids can protect heart health, so it is beneficial to weight loss without any harm.

How to lose weight healthy in spring and summer?

1. Swimming to lose weight. I believe that many friends like to go swimming in the summer. In fact, swimming helps to lose weight. It is often necessary to consume a lot of physical energy when swimming. If you insist on swimming, you will be able to see the effect of weight loss over time.

2. Diet weight loss method. People who lose weight should consciously control their diet for three meals a day. If they can persist for 7 days, eating cucumber + eggs at each meal will help lose weight. Cucumbers and eggs are light foods, not greasy at all, and they can scrape away the oil in the body when eaten. But if you control your diet, many friends find it difficult to stick to it.

3. Massage to lose weight. Generally speaking, massage weight loss can be divided into body massage weight loss and partial massage weight loss. Mainly massage the corresponding acupuncture points to stimulate the skin, on the one hand, it can promote the decomposition of fat, on the other hand, it can also control appetite.

In general, the summer that is baked at high temperatures can only be spent day by day. If you want to lose weight in the summer, you must stick to it. Losing weight is a long-term thing, not a day or two. Many people can't control their mouths when losing weight, so everyone should pay attention to diet when losing weight.

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source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

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