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These shaved foods become thinner as you eat! Don't miss the 7-day holiday

6 People involved  2021年04月06日 09:53  classification : What to eat to lose weight  comment

Eating fruits often has many benefits to the human body, not only can supplement nutrients, but also play a role in beauty and beauty. Let’s take a look at what fruits are there for scraping oil and intestines? Ten kinds of oil scraping foods become thinner as you eat.

1. Oranges

Orange is a kind of citrus fruit. It is a kind of fruit with very high nutritional value. It is rich in vitamin C, calcium, phosphorus, potassium, β-carotene, citric acid, hesperidin and aldehydes, alcohols, alkenes and other substances. , At the same time, the calories are also very low, and it contains natural sugar, which can replace meals or cakes, so that it can satisfy people’s desire to eat sweets. More importantly, oranges contain a lot of fiber, which helps the body to defecate and accumulate inside the body. The toxins are excreted from the body.

2. Oranges

During the Spring Festival, most dinner parties will drink a small wine to help celebrate. Taking vitamin C, vitamin B or eating a few oranges within half an hour before drinking alcohol can prevent alcoholism. And eating more citrus can prevent liver disease and arteriosclerosis. Research experts pointed out that citrus is rich in carotenoids, and the survey found that the higher the concentration of carotenoids in human blood, the more normal the liver function of the person, the lower the risk of suffering from arteriosclerosis.


Papaya contains natural enzymes, making it the best choice after meals. These papaya enzymes can not only decompose protein and carbohydrates, but also decompose fat. This can be said to be the biggest feature of papaya. By decomposing fat, it can remove fat, reduce mast cells, promote metabolism, and excrete excess fat from the body in time to achieve Weight loss. purpose! It can also adjust the intestines to help digestion, and has the effect of treating gastroenteritis, indigestion, and preventing cancer of the digestive system.

4. Strawberries

Strawberry is known as the first fruit in the early spring. It contains very rich vitamin C and polyphenols. It helps to nourish the skin, resist oxidation, and scavenge free radicals. It is also beneficial to the absorption of iron. In addition to containing a variety of vitamins and minerals, the most prominent advantage of strawberry is that it contains a large amount of vitamin C, which is about 10 times higher than watermelon, apple, and grape. Strawberry's nutrients are easily digested and absorbed by the human body. If you eat more, you won't get cold or get angry.

5. Apple

Do you have to say more about the slimming effect of apples? The Spring Festival holiday disrupted our normal biological clock. Let's start by restoring one apple a day. Apple contains dietary fiber, which is conducive to gastrointestinal motility and intestinal cleansing. Malic acid can metabolize body heat and prevent lower body obesity; pectin can also promote the discharge of lead, mercury, and manganese in the gastric tract, and regulate the body's blood sugar level. Apples are rich in potassium, which can alleviate edema caused by excessive intake of sodium and diuretic.

Ten kinds of oil scraping food, the more you eat, the thinner you eat

1. Corn

Corn is rich in cellulose, which can not only stimulate gastrointestinal motility and prevent constipation, but also promote cholesterol metabolism and accelerate the excretion of intestinal toxins. Corn oil squeezed from corn germ contains a lot of unsaturated fatty acids, of which linoleic acid accounts for 60%, which can remove harmful cholesterol in the blood and prevent arteriosclerosis.

2. Leek

The calories of leeks are quite low, it can be said that no matter how you eat them, you will not get fat. But the most important thing is that leeks are rich in cellulose, which can promote gastrointestinal motility and eliminate excess fat and body waste.

3. Mushrooms

Fungus contains a lot of inorganic matter, vitamins, protein and other ingredients. As a diet food, the best feature is that it contains more cellulose than all plants, which has the effect of preventing constipation and lowering blood cholesterol. Moreover, mushrooms are low-calorie foods with almost no calories, so there is no need to worry about over-eating. The fungus also has a detoxification effect, helps to excrete all kinds of harmful substances from the body, and makes the body light and slim.

4. Winter melon

Winter melon is sweet in nature, can nourish the stomach, promote fluids, clear the stomach fire, reduce food intake, and promote the conversion of starch and sugar in the body into heat instead of fat. It plays an important role in preventing the body from gaining weight and improving physical fitness, and is known as a good Weight loss product.

5. Kelp

Kelp contains kelp, which is a polysaccharide, which is similar to heparin and has the effect of lowering blood lipids. It contains a variety of minerals, trace elements, etc., can reduce the body's intake of animal fat deposition on the heart, blood vessels, and intestinal walls. Obese people can achieve the ideal weight loss effect by eating l~1.5kg of kelp a month.


The sulphur mineral component of onion can promote intestinal peristalsis. At the same time, the rich soluble dietary fiber can stimulate gastrointestinal motility. Oligosaccharides can also resist the growth of bad bacteria in the intestines and effectively improve constipation.

7. Garlic

Containing prostaglandins, it can relax blood vessels, lower blood pressure, and prevent atherosclerosis. Garlic essential oil contained in garlic has lipid-lowering effect. The mixture of sulfur compounds in garlic can reduce blood cholesterol, prevent thrombosis, help increase high-density lipoprotein, and protect heart arteries.

8. Milk

Containing more calcium, it can inhibit the activity of cholesterol synthase in the human body, and can also reduce the body's absorption of cholesterol. Milk is also a "sacred beauty product", which can effectively improve the dull skin condition and whiten the skin while exercising.

9. Oats

It is rich in linoleic acid and rich in saponins, which can reduce serum total cholesterol, triglycerides and β-lipoprotein, and prevent atherosclerosis. Because oatmeal is rich in soluble fiber and protein, it can give people a feeling of fullness, which of course can help you suppress your appetite.


Chrysanthemum has the effect of lowering blood lipids and lowering blood pressure. Doping a little chrysanthemum in green tea has a good health care effect on the cardiovascular system, and has a good weight loss effect.

Healthy weight loss

source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

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