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Stick to weight loss during the New Year! What fruit to eat to reduce fat?

11 People involved  2021年04月06日 09:54  classification : What to eat to lose weight  comment

A diet to lose weight is very important. Pay attention to a balanced nutrition in order to better develop a perfect body. Let’s take a look at what fruits to eat for bodybuilding to reduce fat? Complete recipes for Weight loss fruit salad.

1.Banana

In the process of Weight loss and fitness, there will be a large loss of potassium, sodium and other mineral elements in the body due to sweating and other reasons. Bananas are rich in potassium, which can replenish the potassium lost during fitness, which can relieve fatigue and help. The role of body recovery.

2.Pineapple

Pineapple is rich in fruit acids, which can help the body recover and relieve muscle fatigue caused by fitness. In addition, pineapple contains pineapple enzyme substances, which can eliminate inflammation or edema caused by exercise.

3. Apple

Apples are rich in vitamins, which can replenish the water and vitamins lost during fitness exercises. And apples can provide polyphenols, which can enhance muscle strength.

4. Avocado

Avocado contains a variety of nutrients needed by the human body, and the protein it contains is a good fruit to help muscle growth for people who build muscle. But don't eat more. Avocados are high in energy. Eating too much will cause a burden on the body, and you may get fat. Also, excess nutrition is not a good thing, and it will also affect your health.

5. Cherries

Cherries are rich in antioxidants-anthocyanins, which are a kind of phytochemicals with powerful anti-inflammatory effects, which have special effects on inflammation caused by training. If there is no inflammation in the body, the body will recover quickly.

Fruit salad recipes for weight loss

1. Fresh strawberry salad

Ingredients: a few strawberries, an apple, a banana, a cup of yogurt, and a moderate amount of honey.

Method: Wash strawberries and apples and cut into pieces, cut bananas into small pieces, mix with yogurt, and add appropriate amount of honey.

Efficacy: Strawberries and apples contain a lot of pectin, which can clean the intestines and stomach; bananas can moisturize the intestines and have an auxiliary effect on the treatment of constipation; honey and yogurt are good products for detoxification and beauty.

2. Four-color fruity salad

Ingredients: 5 cherries, grapes, lychees, cherry tomatoes, lemon juice, and salad dressing.

Method: Wash the cherries, grapes and cherry tomatoes separately, peel and remove the pits of lychees, mix well with salad dressing, and finally add lemon juice.

Efficacy: Cherry has a high medicinal value, which can warm the intestines and lax; grapes can help the liver to detoxify; lychees can not only invigorate the kidneys, but also accelerate the metabolism of waste in the kidneys; the highly alkaline content of lemons can improve blood circulation and eliminate lungs toxin.

3.Peach and grapefruit salad


Ingredients: half a grapefruit, one pear and one peach, salad dressing, honey.

Method: Wash the pears and peaches separately, peel the grapefruit, cut the three into pieces, pour the salad dressing and stir well, and finally add honey.

Efficacy: peach has the effects of promoting body fluid and intestines and promoting blood circulation; pear flavonoids and antioxidant nutrients can eliminate carcinogens in the intestinal tract and prevent damage to the human body's detoxification system; grapefruit can invigorate the stomach and remove fire, and nourish the intestines. Poop.

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