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Big fish and big meat, what kind of tea to drink after a meal can reduce fat

11 People involved  2021年04月06日 09:56  classification : What to eat to lose weight  comment

Drinking tea after a meal is a long-standing habit. Tea can help relieve greasiness after a meal. What kind of tea after a meal can reduce fat? What is the formula for Weight loss tea after meals? Let's take a look!

1. Oolong tea

Slimming tea effect, Oolong tea can burn body fat. Oolong tea is a semi-fermented tea that contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and break down fat. Drinking a cup of oolong tea before and after meals can promote the decomposition of fat, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake.

2. Lotus leaf tea

Lotus leaf tea is the ancient secret medicine for Weight loss. A drink made from lotus flowers, leaves and fruits, not only can make people feel refreshed, but also improve complexion and lose weight. To make full use of lotus leaf tea to lose weight, you need some tips. The first must be strong tea, the second is to drink 6 times a day, and the third is best to drink on an empty stomach.

3. Dark tea

Dark tea can inhibit the accumulation of fat in the lower abdomen. Speaking of obesity, people immediately think of belly fat, and black tea has a significant effect on suppressing the increase of belly fat. Dark tea is made from the fermentation of Aspergillus niger, which, as the name suggests, is black. In the fermentation process, a kind of Puno is produced, thereby preventing the accumulation of fat. If you want to use dark tea to lose weight, it is best to drink freshly brewed strong tea. In addition, you should keep drinking 1.5 liters a day, drink a cup before and after meals, and stick to it for a long time.

4. Eucommia tea

Eucommia tea can reduce neutral fat. Because the ingredients contained in Eucommia ulmoides can promote metabolism and calorie consumption, and cause weight loss. In addition, it also has the function of preventing aging and strengthening the body.

5. Hawthorn tea

Hawthorn slices, dried honeysuckle, dried chrysanthemum, honey, add purified water and ebony plum. Hawthorn can invigorate the spleen and stomach, help digestion, and can scrape the oil and water in the stomach and intestines. It has always been used in traditional Chinese medicine to treat simple obesity for eliminating fat and clearing the liver and rejuvenating the mouth.

Lotus leaf and hawthorn soluble fat tea

Preparation materials: 10 grams of dried lotus leaves, 20 grams of dried hawthorn, 10 grams of barley, 10 grams of tangerine peel, rock sugar, 700ml of water (prohibited for pregnant women)

Production method: Clean the ingredients and put them in a pot, then pour 700ml of water into the pot, boil it over high heat and then boil it over medium heat for 5 minutes. Then put in rock sugar, when it melts, filter out the residue and eat it.

Function: This tea can achieve the effects of lowering fat and losing weight. The best effect is to eat 30 minutes after a meal every day, once at noon and at night for one month, and it can also be adjusted to the body.

Sour Root Tea

Preparation materials: 10 grams of hawthorn, 10 grams of shepherd's purse flower, 10 grams of corn silk, 10 grams of tea root, a little sugar.

Preparation method: use a flour mixer to break all the materials into crumbles, then mix the crumbles into a pot and boil into a soup, and finally filter out the residue before use.

Function: It is an absolutely easy-to-use slimming tea. A cup after a meal can achieve the effect of weight loss. The taste is sweet and sour, diuretic and lipid-lowering, suitable for obese and hypertensive people.

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source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

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