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4 kinds of foods that you can eat openly during weight loss, make you lose weight as you eat

7 People involved  2021年04月06日 10:06  classification : What to eat to lose weight  comment

If Weight loss is unsuccessful, whether the diet is scientific is very important. The scientific diet here does not refer to dieting. So, how can we have both deliciousness and beauty? Today, I will introduce a Weight loss recipe for everyone, I hope it can help you who are losing weight!

Vegetable and Fruit Salad

Salad can help lose weight, improve constipation, and is a healthy food. So how can the salad be more delicious without losing weight? The choice of ingredients is very particular, the calories should be low, otherwise it is meaningless. Cucumbers, tomatoes, apples, egg whites, and lettuce are all good choices. The salad dressing can be replaced with plain unsweetened yogurt. The calories are lower than ordinary salad dressing. Don't put high-calorie foods like avocado, durian, and lychee into it. They are not suitable for dieters.

chicken breast

Don’t think that meat is a taboo for people who lose weight. Like chicken breast, it has very low fat content and is rich in protein. It is good for muscle building and fat reduction. It is a must-have food for many fitness professionals. . However, it should be noted that the way of cooking chicken breast should not be too greasy. Frying is particularly uncomfortable, because too much oil will increase the calories of the food and will easily accumulate fat after eating. Boiled chicken breast is the best method. If you think the boiled meat is not good, you can steam it and season it with a little salt. Remember, the chicken skin should be removed! Because the fat content of chicken skin is relatively high.

Seaweed soup

Kelp is low in calories, only 12 calories per 100 grams, which can basically be consumed by walking. The cellulose and iodine in seaweed can help digestion and improve thyroid function. And it can help the secretion of gastric juice, which is very helpful for gastrointestinal peristalsis and can improve constipation. When the calorie consumption is fast, the bowel movement is also smoother, and weight loss will naturally get twice the result with half the effort. Kelp can be made into soup with chicken breast, lean meat, and tofu, which is delicious and slims down.

Fried green pepper with konjac

Konjac has only 10-20 calories per 100 grams. It has very low calories and is rich in dietary fiber. As a soluble dietary fiber, glucomannan can form a protective layer around food to prevent digestive enzymes. It interacts with food. In addition, the expansion coefficient of konjac is very large, eating a little can make people feel full, and self-heating reduces the intake of other foods. Green peppers have about 22 calories per 100 grams. The capsaicin contained in it can promote fat consumption and gastrointestinal motility. It is a good choice for people who lose weight. The two low-calorie ingredients, konjac green pepper, are cooked together, which is not only delicious, but also you don’t have to worry about getting fat.

An important principle of weight loss recipes is that the ingredients are low in calories and fat. At the same time, if they contain essential nutrients, the cooking methods should be light. In addition to the several dishes introduced above, you can also match some dishes according to your own taste. In addition, if you want to lose weight successfully, daily physical exercise is also indispensable. Do more aerobic exercises such as running, yoga, swimming, etc., weight loss success is just around the corner.

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source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

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