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The best exercise for weight loss also requires muscle exercises to lose weight

8 People involved  2021年04月01日 18:19  classification : Lose weight fast  comment

The best exercise for Weight loss Many people use running to lose weight. They find it simple and effective, and they can achieve a healthy body while getting thinner.

However, in the current Weight loss method, in addition to sticking to running, muscle training is also added. There may be many people who have the same doubts as the editor, why should they add muscle exercises if they have already run to lose weight?

The benefits of running to lose weight.

Running is a kind of aerobic exercise. If you keep running for about half an hour, your body will begin to burn fat, thus achieving the effect of losing weight.

Persistence in running can also improve the circulation of the whole body, help the excretion of toxins, not only improve immunity, but also reduce the incidence of cancer. Because running reduces the toxins in the body, it can also beautify the skin and adjust the endocrine, making people more and more beautiful.

In addition, running can also increase vital capacity and fight cell oxidation, and has a strong effect on fighting aging and healthy body.

Although there are many benefits of running, the effect on muscle shaping ability and improving muscle vitality is not particularly obvious. This is why we increase muscle exercises while sticking to running.

Because the human body loses weight is not so simple to reduce fat, but also to trim the muscle shape to ensure that the body is firm and stylish while getting thinner, and has a perfect body shape. At the same time, muscle exercises can also increase the speed of basal metabolism, help prolong the time of burning fat and promote the formation of lean physique.

The best exercise for weight loss So how should running aerobic exercises and muscle exercises be combined to achieve better weight loss results?

1. The sequence of exercise should be warm-up before exercise-muscle exercises-running aerobic exercise-stretching after exercise.

2. The running time is more than half an hour, and the exercise time for muscle exercises is more than 20 minutes.

3. Ensure adequate water supply during exercise.

4. Exercise cannot be radical, and a gradual approach can ensure that the exercise continues. At the same time, it can reduce exercise pressure and prevent sports injuries.

5. Exercise should end two hours before going to bed to avoid affecting the quality of sleep.

6. Choose exercise methods according to your own hobbies. The exercises others like may not be suitable for you.

The combination of running and muscle exercises can help us have a more stylish body while getting thinner. At the same time, this exercise combination can also promote the formation of easy-to-lean physique, which can prevent regain and rebound. The best exercise for weight loss .

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source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

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