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capricious! These 10 "low-calorie snacks" are being eaten by people who lose weight!

9 People involved  2021年04月07日 08:52  classification : What to eat to lose weight  comment

Today, I would like to share with you a selection of snacks that will help keep fit and even lose weight on weekdays! Everyone is looking forward to it! Low calorie is also beneficial, even if you eat during Weight loss, it is completely OK~


Many girls reluctant to lose weight and cut off all kinds of delicious snacks. However, this kind of Weight loss is not hard. "No way, for the sake of beauty..." In fact, it is not necessary to ban snacks to lose weight. Even if it is a weight loss guide, I will tell you generously that some snacks are edible. The following is a selection of weight loss snacks specially prepared for you. Not only will they not make you fat, proper consumption may also help you lose weight. Don't lie to you, hurry up and buy it!

Microwave Potato Chips

Haven't you touched potato chips for a long time since you started to lose weight? The fragrant and crispy taste is nostalgic for me, afraid of the high calories of potato chips in the supermarket? MMs don’t have to worry about it now, because they can DIY potato chips at home, and they are oil-free and additive-free, so they are less fat and more assured.

Microwave oil-free potato chips are easy to make. Cut the potatoes into thin slices, run water to wash off the starch attached to them, and the heat will be lower. Drain the potato chips, spread them flat on a plate, sprinkle a little salt, and put them in the microwave for 3 to 5 minutes. Finally, sprinkle with chili powder or matcha powder according to your own taste.

Although the baked potato chips have low calorie and fat content, MMs who want to lose weight should not eat more than 50g at a time. Coke is a fat catalyst for potato chips, so don't eat them together. Potato chips can be paired with black coffee or vegetable juice. Of course, pure water is the lowest calorie.

Dried blueberries

The polyphenols in blueberries have the effect of decomposing fat and can inhibit the production of fat. Blueberries are rich in vitamin C, which can help the body expel toxins and enhance digestion. The nutritional value is much higher than that of fruits such as apples, grapes and oranges. In addition, blueberries are rich in flavonoids, which can resist oxidation. Dried blueberries are easier to store than fresh blueberries. 100g of dried blueberries contains 200 calories, which is an ideal snack for beauty and weight loss. Although dried blueberries have more calories than blueberries, blueberries are seasonal and do not last for a long time. Dried blueberries have been popular in Europe, America and Japan as a substitute for blueberries for a long time.

Even if you eat too many snacks with low calories, you will still get fat, so MMs should hold their appetites, not more than 20g at a time.

dark chocolate

Cocoa powder, the main raw material of chocolate, can effectively promote the muscles and body's reflex system, stimulate blood circulation, and accelerate metabolism. To a certain extent, chocolate has a positive effect on weight loss. Chocolate differs depending on the cocoa content and milk content. Dark chocolate is the variety with the least milk quality and sugar content in the chocolate family, so it is the least likely to make people gain weight in the chocolate family group. When choosing chocolate, pay attention to the cocoa content and sugar content of each brand of chocolate.

MMs can eat between meals or after a lot of exercise. Each intake of 5g will satisfy the taste and supplement energy without gaining weight.

Seaweed

Seaweed is a low-calorie and high-fiber food. MM who is afraid of gaining weight can eat it with confidence. 20g of dried seaweed has only 30 calories. Seaweed concentrates various B vitamins in seaweed, especially riboflavin and niacin. Vitamin B is an essential element for fat burning, and seaweed is rich in iodine, which can accelerate our calorie consumption during exercise.

Eat less seaweed at night. The salt content in seaweed is high, which can easily cause edema in the morning. The daily intake should not exceed 30g. Excessive intake can cause iodine poisoning.

Whole wheat fiber cake

Biscuits are often put on the weight-loss fasting list. The origin of biscuits can be traced back to Persia. Biscuits are mainly baked with wheat flour, sugar and oil.

Many MMs can't stand the temptation of crispy biscuits. It is best to avoid wafer biscuits, cookies and sandwich biscuits when choosing. They are extremely high in calories, and the calories of two sandwich biscuits are as high as 360 kcal. MMs choose high-fiber whole-wheat biscuits if they want to be greedy. Whole-wheat biscuits use whole-wheat flour, which is rich in fiber, which can help gastrointestinal motility and facilitate digestion.

When selecting high-fiber biscuits, pay attention to the ingredient description on the package, and only if the fiber content is higher than 5g is a qualified fiber biscuits. The daily intake of fiber biscuit fever should not be higher than 30g. Drinking plenty of water when eating biscuit can not only relieve the dryness and heat of biscuit, but also increase the feeling of fullness.

No added sugar dried fruits

Dried prunes, dried apricots, dried raisins and other dried fruits all contain natural fructose, which is sweet enough to satisfy the sweet-loving family. Of course, it is best to choose the "no added sugar" type that will have the lowest calories. Each 1/4 cup of dried prunes only provides 110 kcal, which is significantly more effective in weight control than a chocolate bar which already contains about 250 kcal. In addition, dried fruits can be said to be the king of "iron" in plant foods, which are good for promoting metabolism.

Packed chestnuts

When you are greedy, you will choose small nuts for easy eating. But size is not proportional to heat! Each 4 cashew nuts is equivalent to 1 teaspoon of oil. It is recommended to replace it with packed chestnuts, and choose no added sugar and oil when buying. Although they belong to the same category of nuts, the fat content is almost zero. The rich dietary fiber in it can help enhance the feeling of fullness, which is much more satisfying than eating potato chips and biscuits that look like "wind".

Nonfat cheese

I like to have a cup of ice cream after a meal, but have you noticed that your belly is getting bigger and bigger? Because half a cup of ice cream is equivalent to eating 4 tablespoons of sugar. You might as well switch to nonfat cheese, which can reduce calories by 3 times. It is recommended to choose brands with less than 1% added sugar to avoid unnecessary calories. Among them, the unique probiotics healthy intestines and stomach, help digestion, excrete feces, and body shape is lighter.

Original Popcorn


Popcorn is a variety of corn, a low-calorie, high-fiber healthy snack. Undoubtedly, the caramel and butter flavors are quite high in calories. It is recommended to eat the original flavor or sea salt flavor. Generally, a small packet of potato chips has 150 kcals. If you replace them with popcorn with only 80 kcals per 1 and a half cup, you can eat them with confidence.

Rice crackers

The company’s pantry is often filled with all kinds of biscuits and cookies. How amazing is the calories? A piece of lemon sandwich biscuit has 100 kcal; and a piece of chocolate soft cookie is as high as 150 kcal. Each meal of 1 piece is equivalent to eating a bowl of rice! Plain or low-salt rice crackers can be said to be the savior of the snack world. Each piece is only 35 kcal, which effectively reduces calories and makes it easy to lose weight. You can also consider applying various flavors of unsweetened jam, which is even more enjoyable.

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