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No diet at all! 14 weight loss foods, low in calories and full

8 People involved  2021年04月07日 08:54  classification : What to eat to lose weight  comment

Many girls think that if they want to lose weight, they have to eat less or even go on a hunger strike, and they have to sweat and exercise. In fact, losing weight doesn't have to be so hard. You can lose weight even if you eat. This is no joke! Certain special foods help burn calories and suppress appetite, thereby helping to lose weight. Put these 15 Weight loss foods on your plate today, you will be slimmer and healthier after eating! MM wipes your saliva, it's greedy.

1. Frozen tofu

After tofu is frozen, it can produce an acidic substance, which can destroy the body's fat. If you can eat frozen tofu regularly, it is conducive to fat excretion, and the fat accumulated in the body is continuously reduced to achieve the goal of Weight loss. Frozen tofu has the characteristics of more pores, rich nutrition, and less calories, and will not cause obvious hunger.

2. Bamboo shoots

With the characteristics of low fat, low sugar, and more fiber, eating bamboo shoots can not only promote intestinal peristalsis, help digestion, reduce food accumulation, prevent constipation, and have the effect of preventing colorectal cancer. Bamboo shoots contain very little fat and starch. They are natural low-fat and low-calorie foods, and are good products for obese people to lose weight.

3. Mung bean sprouts

It has the function of clearing the accumulation of cholesterol and fat in the blood vessel wall and preventing cardiovascular disease. Regular consumption of mung bean sprouts can clear away heat and detoxify, diuretic and dehumidify, and relieve alcohol and heat. For those who are addicted to tobacco and alcohol, if they often eat mung bean sprouts, they can clear the stomach, detoxify heat, and clean the teeth. At the same time, it can prevent the formation of fat under the skin.

4. Papaya

Papain in papaya can break down fat into fatty acids; papaya contains an enzyme that can digest protein, which is beneficial to the digestion and absorption of food by the human body, so it has the effect of strengthening the spleen and eliminating food. It can also cure edema, beriberi, and improve joints.

5. Pineapple

The fruit is rich in nutrients and contains vitamin C, carotene, thiamine, niacin and other vitamins necessary for the human body. And trace elements such as calcium, iron, and magnesium that are easily absorbed by the human body. The protease contained in the juice, peel and stem of pineapple can help the digestion of protein and decompose fish and meat. It is suitable for consumption after a big meal.

6, tangerine peel

Containing volatile oil, hesperidin, vitamin B, C and other ingredients, the volatile oil contained in it has a mild stimulating effect on the gastrointestinal tract, can promote the secretion of digestive juice, help digestion, eliminate stomach gas, and reduce abdominal fat accumulation.

7, squid

The fat content is very low, the protein content is high, and it has high nutritional value. It is a good food for weight loss.

8. Job's tears

The nature and flavor are sweet and slightly cold. It has the effects of reducing water and swelling, invigorating the spleen and removing dampness, relaxing muscles and removing numbness, clearing heat and draining pus. Therefore, it is effective for edema obesity.

9. Cucumber

Contains vitamin C, vitamin B family and many trace minerals. It contains rich nutrients and tastes crisp and refreshing when eaten raw. From a nutritional point of view, cucumber peels are rich in nutrients and should be kept raw. However, to prevent the harm of pesticide residues on the human body, cucumbers should be soaked in salt water for 15-20 minutes before being washed raw. When soaking cucumbers in salt water, do not pinch their heads and remove the roots. Keep the cucumbers intact to avoid loss of nutrients from the cut surface during the soaking process. In addition, cold dishes should be cooked and eaten now, and do not leave it for a long time after it is done, which will also promote the loss of vitamins.

10. Tomatoes

Tomatoes are rich in vitamin A, which is good for vision protection and skin repair after sun exposure. It is better not to sprinkle sugar in cold tomatoes, otherwise the sweetness may affect appetite. Obese, diabetics, and hypertensive patients should not eat the sugar-sweetened tomatoes called "Snowman Flame Mountain".

11. Bell peppers or hot peppers

Chili is the food with the most vitamin C content of all vegetables. Vitamin C can improve human immunity and help fight against various diseases. In summer, people are prone to heat and cold, and they often go out, contact the external environment more, and the chances of contracting the virus increase, so they need to improve their immunity.

12. Celery

It is rich in crude fiber, potassium, vitamin B2, vitamin (also called niacin) and other ingredients. The summer weather is hot, people get angry easily, causing dry stools. At the same time, people lose a lot of water in hot weather, which can easily cause sodium-potassium imbalance. Celery can help people relax bowel movements and regulate the balance of sodium and potassium. Vitamins have an impact on human skin, nervous system and appetite. If the human body lacks vitamin B2, it will easily cause fatigue and oral ulcers. Celery leaves contain more nutrients than stalks. It is a pity to discard them. You can blanch them and eat them.

13. Chinese cabbage

Chinese cabbage is high in dietary fiber and vitamin A. Eat more fresh Chinese cabbage in summer when the sun is dazzling, which is good for eye protection and beauty. However, do not eat Chinese cabbage that has been stored for too long and has lost too much nutrients. In addition, people with peptic ulcers should not eat Chinese cabbage raw, so as to avoid the scratching of crude fiber and irritating gastrointestinal wounds.

14. Eggplant

The selenium content is higher than other vegetables. Peel and cut the tender round eggplant into shreds, add some salt and sesame oil to cool it. Selenium has anti-oxidant effects, can maintain the normal functions of human cells, improve immunity, and has anti-disease and anti-aging effects on the human body. Through metabolism in the body, it can also exert anti-cancer effects.

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source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

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