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What kind of tea can help lose weight?

5 People involved  2021年04月07日 09:08  classification : Weight loss  comment

Tea drinking culture is a long-standing healthy lifestyle in our country, and it is also the most common living condition in many people's daily lives. In ordinary business meetings, drinking tea is also a common communication situation. In fact, drinking tea regularly can also have the effect of losing weight. So, what kind of tea can help lose weight?

Losing weight is a topic that many friends are concerned about, and some friends will try different Weight loss methods in peacetime. Weight loss is the result of accumulated efforts over time, so you should not rush for success. Let's introduce to you what kind of tea can help you lose weight. Friends who don't know much about this can learn from the following.

1 What kind of tea helps to lose weight?

According to previous practical studies, frequent drinking of oolong tea, Pu'er tea, brick tea and other pressed tea varieties is more conducive to lowering fat and losing weight. According to some research data of foreign medical circles, Yunnan Pu'er tea and Tuocha have the function of weight loss and bodybuilding and the effect of avoiding cardiovascular diseases. Clinical experiments have shown that drinking Tuocha regularly has a significant effect on reducing weight for people aged 40 to 50, and it also has varying degrees of effect on people of other ages. In more than 70% of cases, the content of triglycerides in the human body was significantly reduced.

2 Weight loss effects of Oolong tea:

Oolong tea has the obvious effect of differentiating fat. Regular drinking can help digestion, diuresis and help lose weight. Since the fall of 1979, some countries have occasionally set off a craze for drinking oolong tea, especially young women and obese middle-aged women. Oolong tea has a high evaluation, and it has the reputation of "self-cultivation tea" and "good medicine for beauty and health". The ethnic minorities in northwestern my country have a saying that "I would rather have no food for three days than a day without tea." Oolong tea contains caffeine, theophylline, theobromine, volatile oil, vitamin C, quercetin, tannins, etc., which are effective in reducing blood fat and promoting metabolism. It is especially suitable for all types of obese patients.

3 Black tea: helps digestion.

For weight loss, it is best to drink warm black tea with no sugar, no creamer, or only sugar substitutes. It is best not to drink it immediately after a meal, it is more appropriate after an hour. Drinking tea also depends on your personal physique. If drinking tea will cause you to have symptoms of physical discomfort, such as stomach pain or inability to sleep, it is best to stop in moderation.

Healthy weight loss

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