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How to lose weight. How many steps to walk can achieve the effect of weight loss

10 People involved  2021年04月07日 09:16  classification : Weight loss  comment

As we all know, Weight loss is inseparable from exercise. Exercise can help the body consume excess fat, so it can help lose weight. Walking is one of the most common exercise methods, and it can also be used to lose weight. However, if you want to lose weight by walking, you often have to pay attention to many things, such as the length of walking. Then, how many steps can you walk to achieve the effect of Weight loss? Let's take a look at the following introduction.

How many steps can be taken to achieve the effect of weight loss

There is no definite data on how many steps you can walk to achieve the effect of weight loss. That is to say, this problem cannot be generalized. This is because this problem has a certain relationship with the energy consumed by walking. Moreover, different weight loss In other words, the number of steps that can be walked to achieve weight loss is not the same. Generally speaking, for young people, if they want to achieve weight loss, they should take at least 10,000 steps a day as the basic number of steps. For middle-aged and elderly people who lose weight, it is recommended to take about 8,000 steps a day. It should be noted that you should ensure a certain speed when walking, and that the speed is too slow is not conducive to fat burning.

Brisk walking to lose weight action essentials

1. When walking briskly to lose weight, be sure to bend your arms to 90 degrees. And pay attention to swinging back and forth, not left and right, and keep your hands close to your sides. The posture of the hand is natural.

2. When walking briskly to lose weight, you must pay attention to relying on the hips instead of the thighs to drive the action, but pay attention to the natural relaxation of the hips. It is recommended to take small steps to walk quickly, and try to move on your own. Walking briskly for a long time can help to consume body fat and lift the buttocks, so that the buttocks become firmer and more elastic.


3. When walking briskly to lose weight, you should also pay attention to the abdomen, so that the exerciser appears taller, more stable, and straighter, and this is also conducive to reducing the belly. Also, people who lose weight should pay attention to at least 3 times a week, each time for more than 20 minutes, and then they must walk a considerable distance at a fast pace in order to consume fat.

How many steps can you take to achieve weight loss? To sum up, the question of how many steps can achieve the effect of weight loss cannot be generalized, but since walking is a kind of aerobic exercise, if you want to achieve the goal of weight loss, then the length of each walk must be 30 Minutes or more, and also pay attention to diet control during exercise to lose weight.

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