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Abdominal weight loss exercise for 10 minutes a day, so that you have a small waist

8 People involved  2021年04月07日 09:18  classification : exercise to lose weight  comment

Do abdominal Weight loss exercises for 10 minutes a day. Poo belly will not only affect the external appearance, but also affect the health of the body. The abdomen is the most difficult to lose in the Weight loss process. This makes many dieters annoyed. In fact, there are many exercises that can be done for ten minutes a day. To help everyone get rid of the small belly, what are the 10 minutes a day abdominal weight loss exercise? Let's take a look at the following introduction.

Abdominal weight loss exercise for 10 minutes a day

1. Twisting method: In daily life, many people feel sore waist and back pain due to sitting in the office chair, and also cause a lot of fat accumulation in the lower abdomen. At this time, you can twist the waist. Lose the lower abdomen. Twisting can not only achieve the purpose of relaxation, but also lose weight. It is a very good way to lose weight. It should be noted that while twisting the waist, keep other parts still, otherwise it will affect The effect of thin belly.


2. Breath-holding method: Breathing-holding method is a method of breathing regulation, and it is also one of the fastest ways to lose weight in the abdomen. The exerciser must first inhale to bulge the abdomen, and then pay attention to squeeze the mouth, and push the air in the abdomen into the mouth. What you need to pay attention to is that you must not leak the air at this time, and you can do it repeatedly. Let the abdomen get exercise, and slowly you can achieve the purpose of reducing fat and thin abdomen.

3. Insist on massage: Massage is one of the fastest ways to lose weight in the abdomen. It can not only lose weight but also maintain the skin. However, massage to lose weight must be persistent, and you can't give up after two days a day, three days and four days, as that will not be effective. After eating, you can massage whether you are standing or lying down. It takes only 15 minutes, which saves trouble and is simple. In addition, during the massage, the weight loss expert will also deliberately do some small exercises. Although it looks like a lot, the weight loss effect will be better. Children's shoes, try it.

I have introduced three types of abdominal weight loss exercises for 10 minutes a day. If you continue to exercise every day, you can slowly achieve the goal of weight loss. However, everyone should pay attention to controlling their mouths during the weight loss period, especially not to eat. For foods that are too high in calories, it is recommended to combine exercise with a controlled diet, and drink plenty of water at ordinary times, so that you can get rid of your big belly.

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