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How to lose weight in a healthy way. The correct way to lose weight by drinking green juice

15 People involved  2021年04月07日 09:21  classification : Weight loss  comment

How to lose weight in a healthy way. The correct way to lose weight by drinking green juice. Weight loss is a topic that everyone will mention after a meal, especially for women, who always talk about Weight loss. The green juice weight loss method is currently a more popular way to lose weight, but most dieters don’t know how to drink green juice. You can lose weight healthily. So, what is the correct way to lose weight by drinking green juice? Let's take a look at the following introduction.

The correct way to lose weight by drinking green juice

1. Drink green juice on an empty stomach in the morning: Dieters can choose to drink a glass of green juice after waking up in the morning, and then drink the same amount of water. According to related studies, green juice contains a large amount of dietary fiber, which is an effective substance. Play a role in accelerating gastrointestinal peristalsis, so it can help excrete toxins and excrete stool. If you persist for a period of time, you will feel very light.

2. Drink half an hour before lunch

1. Drinking green juice half an hour before lunch can help reduce food intake. This is because green juice is rich in dietary fiber. This substance will naturally expand after encountering water, so it will give the stomach a kind of A feeling of fullness will also make the dieter feel full before eating, and reduce the dieter's intake of food.

2. Green juice can effectively reduce the body's absorption of fat and sugar in food. According to relevant studies, this substance is rich in vitamins, trace elements, amino acids, etc., so it can speed up the body's metabolism, block sugar and The absorption of fat has a positive effect on weight loss.

3. Green juice is a kind of coarse grains. After being ingested by the human body, it can help the gastrointestinal peristalsis, thereby effectively accelerating the excretion of food.

3. Drink as a meal replacement + boiled vegetables at night: For those who want to lose weight, you can eat boiled vegetables at night, any kind of food, and then drink a glass of green juice, so that you can fill your stomach , And you can lose weight.

The above is the introduction to the correct way to lose weight by drinking green juice. In summary, friends who need to lose weight can drink it in the morning, half an hour before lunch, and drink it as a meal replacement in the evening. This is good for weight loss and needs attention. The thing is, if you want to achieve a more ideal weight loss effect, you have to cooperate with exercise appropriately, which will speed up the speed of weight loss.

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source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

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