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Weight loss exercises to lose weight for 20 minutes to give you a small waist

6 People involved  2021年04月07日 09:23  classification : Weight loss  comment

Weight loss exercises to lose weight for 20 minutes so that you have a small waist. As we all know, the belly is the easiest part of the human body to grow flesh, especially for women, due to physiological factors, they are more likely to be troubled by the small belly, which will undoubtedly directly affect the external beauty and temperament, and some Weight loss exercises can achieve The purpose of thin stomach, here are a few simple and effective weight loss exercises for everyone, stick to 20 minutes a day to let you have a small waist.

Weight loss exercises to lose weight for 20 minutes to give you a small waist

1. Twist and abdomen: Lie on the ground with your legs together, straighten your arms forward, bend your elbows, put your hands on the back of your head and hold your head. Then bend the right leg to gather the calf moderately, bend the knee up and raise the left leg so that the calf is perpendicular to the thigh and the thigh to the ground. While raising the leg, raise the right upper body to the left and front, so that the right shoulder is off the ground. Bring your arms and elbows closer to your left knee, apply pressure to your abdomen, change sides and redo the movement.

2. Sit-ups: Bend your knees together, lie down on the ground, fully stretch your back on the ground, bend your elbows, hug your head with your hands, recline your shoulder blades, and keep your arms on the ground as much as possible. Exhale while exerting force with your abdomen, raise your upper body. When you raise your back, retract your chin and swing your arms forward so that your elbows touch your knees, while keeping your feet on the ground, and then slowly lie down to restore your posture. Do it back and forth several times.


3. Shoulder up: Lie down in a sit-up position, with your legs bent and knees together, the upper and lower legs are about 90 degrees, hold your head with both hands, exhale while raising the part above the back, with your shoulders off the ground, and close The chin, but the upper body should not be raised too much, let alone doing it. Try to keep the back, including the lower back and hips on the ground, and keep your feet away from the ground. Use the upper abdominal muscles to complete the upward movement.

The above recommended three simple and effective weight-loss exercises for everyone. Weight-loss exercises lose weight for 20 minutes and continue to exercise on the first day. You can make the fat on your stomach disappear. What needs everyone to pay attention to is that you should pay attention to exercise while losing weight. Keep your own mouth, that is, control your calorie intake, usually eat more fresh fruits and vegetables, and maintain adequate sleep, which is conducive to leptin secretion, which is more conducive to weight loss.

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source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

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