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Can I lose weight by walking?

5 People involved  2021年04月07日 09:28  classification : Weight loss  comment

Walking is an exercise that everyone does every day. In real life, many people still use brisk walking to achieve the goal of fitness. As we all know, exercise can lose weight, and it is one of the healthiest and effective ways to lose weight. So, can walking lose weight? I believe there are many dieters who want to understand this problem. Let's take a look at the following introduction.

Can I lose weight by walking?

According to practice, walking is conducive to Weight loss, Weight loss mainly requires the consumption of body calories, so that it can help burn fat, and walking can help the body consume the calories, so it has a certain weight loss effect. It should be noted that the walking time is very short every day, and the walking speed is very slow, so that the obvious weight loss effect cannot be achieved. For weight loss people, it is necessary to proceed quickly and increase the time of walking. This is because walking is a kind of aerobic exercise, and it takes at least an hour to help the body consume calories in the body.


It is recommended that dieters choose to walk as much as possible on their way to and from get off work every day, and the walking posture must be paid attention to. During the walking, you must stand tall, close your abdomen, and pay attention to the buttocks clamping, and you must be careful not to bow your waist. Humpback. If you don't shrink your abdomen tightly when you walk, you won't be able to stimulate your abdominal muscles even if you walk for a long time, and your lower abdomen will not shrink. Furthermore, if you hunch back during walking, your body’s sense of balance will be destroyed and the exercise effect of walking will be reduced.

Speeding up walking is conducive to rapid fat loss. At the same time, you also need to do a good job of dietary conditioning, try to eat lightly, eat small amounts, don't eat too much, and control the total calories of the diet. Stand for half an hour after meals. This is because standing for at least half an hour after a meal can eliminate the trouble of fat accumulation on the belly and save it afterwards. And fast for 2 hours before going to bed. One of the taboos for weight loss is to eat before going to bed. The body does not need to exercise during sleep, and all the food eaten will be absorbed by the body and become fat accumulation.

Can I lose weight by walking? In summary, walking is conducive to weight loss, but you must pay attention to the speed and walking time must be enough. Moreover, during exercise to lose weight, everyone should also pay attention to controlling calorie intake, especially not to overeating, such as Foods with high calories and high sugar content should be eaten as little as possible, but dieting is not allowed, otherwise it will bring certain damage to your health.

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