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Can I lose weight without having dinner for a long time?

3 People involved  2021年04月07日 09:30  classification : Weight loss  comment

Many people actually lose weight blindly during the Weight loss period, mainly by adopting some methods that cause harm to their health. We all know that during the Weight loss period, diet actually plays a very important role, so we say a lot. People choose not to eat, especially dinner. Can you lose weight if you don’t eat dinner for a long time?

Can I lose weight without having dinner for a long time?

Individuals do not recommend skipping meals during the weight loss period. Although the diet needs to be controlled during the weight loss period, what is required is a reasonable diet. It does not mean skipping meals. If you do not eat, it will have a weight loss effect. It is also helpful, but this approach is not advisable, because it only achieves a certain weight loss effect, and it is very detrimental to your health. It is very likely that you will sacrifice your health. Of course, such a weight loss method is not advisable. .


If you don’t eat dinner for a long time, your metabolism will be reduced, and the loss of various nutrients in the body will be accelerated. Not only can the fat in the body disappear, but also muscles may appear. Partial consumption may even cause malnutrition. Since the nutrients stored in the body are limited, if adequate supplementation is not made in time, it will cause the lack of various nutrients, such as sugar, protein, minerals, and vitamins. As well as trace elements, etc., and lack of these nutrients, it is easy to suffer from malnutrition, the body's immunity is reduced, and it is possible to contract other diseases.

In addition, if you lose weight by skipping dinner, after stopping and returning to a normal diet, it is easy to cause a strong appetite, which is prone to a more serious rebound phenomenon, which is ultimately detrimental to weight loss.

Can I lose weight if I skip dinner for a long time? Many people during the weight loss period, because the time between dinner and sleep is relatively short, they say that they will deliberately skip dinner to help lose weight. In fact, this approach is very undesirable. Regarding the long-term non-eating dinner can The content that cannot lose weight is introduced above, I hope it can help everyone.

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