current position:Home page » What to eat to lose weight » Body<


If you want to lose weight, one type of food must be taboo! Otherwise, we will only lose the power

7 People involved  2021年04月08日 08:43  classification : What to eat to lose weight  comment

We know that sweets are a kind of high-calorie food. After eating it, it is easy to gain weight, but many people still can't control themselves. Let's take a look at why eating sweets will make you fat?

Why do you get fat by eating sweets

Eating sweets will make you fat because most sweets contain too much sugar, and the body can’t absorb them, which will turn into fat accumulation, causing weight gain.

Sweets are mainly polysaccharides, fats, and high-calorie substances. The main function of sugar is to provide heat. Each gram of glucose is oxidized in the human body to produce 4 kcal of energy, and about 70% of the energy required by the human body is provided by sugar. Eating sweets will make you fat because most sweets contain too much sugar, and the sugar that the body cannot absorb will be converted into glycogen, which is stored in the body, like a backup energy source. Too much sugar can affect the consumption of body fat. , Causing fat accumulation.

Fat is a storage form of energy. We often talk about getting fat, which refers to excessive accumulation of fat.

How to eat sweets without gaining weight

1. Half an hour before meals

It takes approximately 20-30 minutes from the absorption of glucose to the production of serotonin. In addition, the rise in blood sugar will stimulate the brain center that is in charge of the abdomen in the brain, and this process takes about 20-30 minutes.

Therefore, if you eat dessert half an hour before eating a meal, you can produce serotonin and a sense of fullness at the time of the meal, and prevent overeating caused by stress.

2. Choose low-calorie desserts

The amount for the body to get the best healing effect from serotonin is about 50-80 calories. Having said that, don't care about calories, as this will run counter to the desired effect of the sweet tooth diet method.

In addition, it is necessary to eat sweets that can be converted into glucose, such as granulated sugar, to help the production of serotonin. Otherwise, even if you are full, you will not feel satisfied.

3. Drink plenty of water

Drinking plenty of water when eating sweets can help increase satiety and prevent overeating. Among them, sugar-free sparkling water works best. You can also choose bitter coffee, black tea or green tea. The bitterness of these beverages can highlight the sweetness of sweets, thereby enhancing the satisfaction of eating sweets.

4. Fructose instead of sucrose

Although both fructose and sucrose can cause obesity, fructose is sweeter. The sweetness value of fructose is usually close to 200, while the sweetness value of sucrose is only about 100, which is about double the difference. This also means that you can use less and achieve better results.

Honey, propolis liquid and apple candies are very common fructose. When you bake cakes or cookies, you don't need to put sugar in it. Instead, put some honey or apple candies to have a different flavor.

5. Xylitol replaces sucrose

The sweetness of xylitol is relatively soft, and the sweetness is equivalent to that of sucrose. These "sugar substitutes" can be used as raw materials for our usual desserts.

Although they are very sweet, they have almost zero calories, and their chemical properties are completely different from sugar, so there is no need to worry about gaining weight after eating them, let alone damage to teeth.

6. Choose a sweet partner

On weekdays, we can eat some low-calorie snacks when eating sweets. For example, eating whole wheat bread and fruit is a good choice. Both whole wheat fiber and fruit fiber can maintain a good body. A small amount of sugar will not cause Weight loss. Besides, eating Drinking water after bread also affects the digestion of the stomach and avoids the deposition of fat.

Healthy weight loss

source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

Link to this article:

<< Previous Next >>

  • comment(0)
  • Sponsor this site

◎Welcome to participate in the discussion, please post your views and exchange your views here。

Copyright Your WebSite.Some Rights Reserved.