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Which exercise is better for walking and running to lose weight?

4 People involved  2021年04月08日 08:54  classification : exercise to lose weight  comment

As our weather became hot day by day, more and more people began to pay attention to their body changes, especially after a winter of "storage", their weight began to soar, and the body became more and more bloated. . Under such circumstances, many people must have begun to want to lose weight. Which one is better to lose weight by walking and running? What are the exercises that can lose weight? Let's take a closer look together!

Which one is better to lose weight by walking and running?

When it comes to the question of which one is better to lose weight when walking or running, normal running exercise intensity is greater. If you insist on running, the Weight loss effect will be better. However, it should be noted that walking and running can achieve the goal of Weight loss. If you want to lose weight significantly, you should persevere every day to achieve a good weight loss effect in the end, but if you run, it is just a little bit of running. Stop in minutes, so even if it is an effective weight loss program, the final effect is greatly reduced.

Of course, whether walking or running, it is a very typical aerobic exercise. Persevering in it has a significant effect on weight loss.

What are the exercises that can lose weight?

(1) Playing badminton

Badminton is a very good choice for weight loss. It can promote the body's ability to move the whole body, improve the sense of balance of the body, and strengthen the speed and running ability. Therefore, for small partners who want to lose weight, you can meet with like-minded friends and practice badminton for at least half an hour a day, which can better lose weight.

(2) Aerobics


Aerobics should be an exercise method that many female friends like very much. As a typical aerobic exercise, aerobics is also one of the best ways to lose weight. Long-term exercise of aerobics can help shape your body shape and consume the body’s heat. Friends who need to lose weight can also consider doing aerobics.

The above is the introduction about which is better to lose weight by walking or running. Obviously, whether you are walking or running, if you can maintain a sufficient exercise intensity every day, it will ultimately be very helpful to lose weight.

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