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Does drinking water have any effect on weight loss?

58 People involved  2021年04月08日 08:56  classification : What to eat to lose weight  comment

In life, water is the most important thing for everyone. Without water, there is no life. The importance of water is self-evident. Many people choose to drink water when losing weight, drinking eight glasses of water a day. What is the importance of drinking water for Weight loss? Let’s make a related introduction today.

The importance of drinking water for Weight loss

To improve metabolism, first of all, the key to weight loss is "metabolism", so mastering the know-how of metabolism is particularly important. If the amount and quality of water are appropriate, it will continue to flow, and so will the blood. If the amount and quality of water are appropriate, the blood will continue to circulate, and cell movement will accelerate = metabolism. Increased metabolism→improvement of energy consumption rate→increased calorie consumption, so drinking water has the effect of losing weight.

Laxation, weight loss, the important thing is the state of the intestine, which absorbs about 80% of the nutrients. For some reason, absorption is inhibited, even if effective substances are taken during the weight loss process, the possibility of absorption becomes lower. For health, stick to dietary fiber and high-quality oils and minerals, but the most important thing is water first. There are many people who are worried about constipation, but many of them are simply caused by lack of water. Supplementing the right amount of water can improve constipation and relieve constipation.

Increase body temperature. As mentioned in the first point, if the metabolism increases, the natural body temperature will also increase. When the body temperature rises, the constant rate of fat burning also rises. When body temperature rises by 1℃, metabolism rises by about 12%! As your body temperature rises, you do not need to do any exercise, and the fat burning rate will also increase.

The blood is smooth, and about 50% of the water in the blood carries waste in the body. At the same time, the transport of oxygen in cells is also a function of blood. However, due to overuse, the contaminated blood water cannot be exchanged. Therefore, if there is insufficient water, the dirty water will be reabsorbed by the kidneys, and the blood concentration will increase and become viscous. In this way, blood flow will become worse.

The enemy of detoxification and weight loss is "fat", but in fact, fat cells and waste are glued together, and we must constantly excrete waste in the body. The second point mentioned laxative, urination can also excrete waste products, which is carried out in the kidneys. By the way, it is best to urinate 8-10 times a day.

There are many ways to perspire and detoxify. In fact, sweating itself is the waste discharged by the body, accounting for 3% of the total waste discharged by the body. Improve metabolism, so moderate sweating is good. However, if the body is less hydrated, you will not sweat.

Healthy weight loss

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