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Can I eat fruit on an empty stomach in the morning

58 People involved  2021年04月08日 09:03  classification : Weight loss  comment

Can I eat fruit on an empty stomach in the morning? In order to lose weight, many people choose to skip meals, or only eat fruits at each meal, believing that this can control the calories of the food and promote the success of Weight loss. Diet is indeed of great importance in a Weight loss plan, but you should not skip meals or even eat fruits on an empty stomach for the sake of weight loss. This practice will actually have a slight impact on gastrointestinal function.

Can I eat fruit on an empty stomach in the morning

Many people have the habit of eating fruits on an empty stomach in the morning. Is this good? It should be combined with the function of the spleen and stomach. If the spleen and stomach function is better, or if you are often troubled by constipation, you can consider eating fruits on an empty stomach. The purpose is to promote the intestinal tract Peristalsis, speed up the relief of constipation. If the function of the spleen and stomach is not very good, you may not be able to eat fruits on an empty stomach. After all, most fruits are cold and contain a lot of sugar. Eating on an empty stomach can easily increase the burden on the gastrointestinal tract and even increase the blood sugar level in the body. Increasing the chance of suffering from diabetes, fruits with high sugar content are also detrimental to weight loss.


To the question of whether you can eat fruit on an empty stomach in the morning, you can’t definitely say that you can’t eat it, and you can’t say that you can eat it. In addition, the choice of fruit is different, the answer to whether it is suitable is different. There are many fruits that are not suitable for fasting, otherwise it will easily cause gastrointestinal discomfort. For example, persimmons are not suitable, especially persimmons that are not thoroughly ripened. They should not be eaten on an empty stomach. Otherwise, symptoms such as abdominal pain, diarrhea, nausea, etc. will be easy to occur. Cause stomach disease.

  Eating fruit does have many benefits. It can supplement our body with various vitamins, minerals and other nutrients. There is no abnormality in the body. There will be no major problems whether it is eaten on an empty stomach or before and after meals. The focus is on the body. Whether the condition allows eating fruit on an empty stomach is something to consider. To describe the way of eating fruits from a nutritional point of view, it is recommended not to eat them on an empty stomach. Even some fruits can be eaten on an empty stomach, but in order to avoid harm, it is best to choose to eat them one hour after a meal. At the same time, it is not recommended to eat fruit immediately after a meal. You can imagine a full stomach where there is room to put fruit. If you insist on eating fruit immediately after a meal, it will only support your stomach. For those who require weight control Even more inappropriate.

In short, fruit is indeed an indispensable and important food in our lives. It can supplement various vitamins. However, it is really not good to eat fruit on an empty stomach in the morning. Even if I try to eat it several times, there is no major problem, but I am not sure that there will be no problems in the future. No matter what problem, any problem will not be immediately reflected at the time, it is the result of accumulation over time.

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